Your Recipe

Coconut Lime Corn

Složka Množství Kalorie
Limeta 65g 20kcal
Rostlinný olej 55.2g 489kcal
Kokos, strouhaný, sušený 29.4g 194kcal
Kukuřice sladká, konzervovaná 750g 503kcal

Recipe Tags:

Food

Recipe Instructions:

3 cups frozen corn kernels (okay,I know it's a faux pas, but I love making this dish with frozen corn)
2 teaspoons black mustard seeds
1/3 cup dry shredded coconut
1 small lime
4 tablespoons oil
salt to taste

Directions
In a frying pan, add the oil and mustard seeds. Heat on medium high until the mustard seeds start to pop. Then add in the frozen corn (stand back for the sizzle). Stir.
Add in a couple pinches of salt (1 tsp worth approx.). Let the corn cook on medium heat stirring every couple of minutes until the corn is golden brown (approx. 15-20 minutes on medium heat)
Stir in the shredded coconut, stirring just until incorporated.
Remove the pan from the heat and squeeze over the juice of the lime. Salt to taste. Stir and serve.

nutriční údaje
Velikost porce 300 g | ml
Množství na porci 402
1681
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 28g 36%
Nasycené tuky 8.7g 44%
Sodík 517mg 22%
Sacharidy celkem 40g 15%
Vláknina 7.2g 26%
Cukr 12g
Bílkoviny 6.6g 13%
Vitamin D 0mcg 0%
Vápník 17mg 1%
Železo 1.2mg 6%
Draslík 405mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0.433 mcg 0%
Thiamin [B1] 0.11 mg 9%
Riboflavin [B2] 0.237 mg 18%
Niacin [B3] 2.615 mg 16%
Kyselina pantotenová [B5] 0.648 mg 13%
Vitamin B6 0.132 mg 8%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 100.115 mcg 0%
Vitamin C 10.952 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 2.469 mg 16%
Vitamin K 21.853 mcg 18%
Betain 0 mg 0%
Cholin 47.808 mg 9%
Carbohydrates
živina Množství DV
Sacharidy celkem 40.3 g 15%
Sugars 12.2 g 24%
Vláknina 7.2 g 26%
Carbohydrate 2.3 g 0%
Čisté sacharidy 28.2g
aminokyseliny
živina Množství DV
Alanin 0.497 g 0%
Arginin 0.348 g 0%
Kyselina asparagová 0.468 g 0%
Cystein 0.101 g 0%
kyselina glutamová 1.287 g 0%
Glycin 0.239 g 0%
Histidin 0.17 g 0%
Izoleucin 0.206 g 0%
Leucin 0.763 g 0%
Lysin 0.567 g 0%
Metionin 0.145 g 0%
Fenylalanin 0.299 g 0%
Prolin 0.745 g 0%
Serin 0.352 g 0%
Treonin 0.197 g 0%
Tryptofan 0.06 g 0%
Tyrosin 0.241 g 0%
Valin 0.311 g 0%
Minerály
živina Množství DV
Vápník 17.2 mg 1%
Měď 0.17 mg 19%
Fluorid 0 mcg 0%
Železo 1.16 mg 6%
Hořčík 42.62 mg 10%
Mangan 0.44 mg 19%
Fosfor 139.09 mg 11%
Draslík 405.31 mg 9%
Selen 3.65 mcg 7%
Sodík 516.56 mg 22%
Zinek 1.02 mg 9%
další
živina Množství DV
Voda 222.917 g 0%
Popel 2.072 g 0%