Your Recipe

Bagna Cauda (Hot Garlic and Anchovy Sauce)

Složka Množství Kalorie
Sardel 100g 131kcal
Máslo bez soli 50g 359kcal
Česnek 36g 54kcal

Recipe Instructions:

12 plump cloves garlic
1 cup extra virgin olive oil
3.5 ounces (100 grams) anchovies in oil
1/4 cup (50 grams) of cold butter

Peel the garlic cloves, then mince 4 to 5 of them and finely slice the rest.
Place all the garlic, the olive oil, and anchovies in a small saucepan and place over VERY LOW HEAT. Cook gently for about 20 minutes, or until the garlic is soft and fragrant but do not let the garlic brown or fry (a barely-there sizzle is fine). Keep your eye on it and stir occasionally to check that there's no danger of browning the garlic.
Just before removing from heat, stir through the butter. Serve hot with raw or cooked vegetables cut into sticks or wedges for dipping (see note for ideas). If not using right away, keep in the refrigerator for a few days maximum.

nutriční údaje
Velikost porce 47 g | ml
Množství na porci 136
568
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 15%
Nasycené tuky 10g 52%
Sodík 29mg 1%
Sacharidy celkem 3g 1%
Vláknina 0.2g 1%
Cukr 0.1g
Bílkoviny 12g 24%
Vitamin D 0mcg 0%
Vápník 56mg 4%
Železo 1mg 5%
Draslík 135mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 89.25 mcg 10%
Thiamin [B1] 0.032 mg 3%
Riboflavin [B2] 0.078 mg 6%
Niacin [B3] 3.573 mg 22%
Kyselina pantotenová [B5] 0.229 mg 5%
Vitamin B6 0.147 mg 9%
Kobalamin [B12] 0.176 mcg 0%
Floát [B9] 2.895 mcg 0%
Vitamin C 2.808 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.44 mg 3%
Vitamin K 1.053 mcg 1%
Betain 0 mg 0%
Cholin 4.438 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 3 g 1%
Sugars 0.1 g 0%
Vláknina 0.2 g 1%
Carbohydrate 3 g 0%
Čisté sacharidy 2.9g
aminokyseliny
živina Množství DV
Alanin 0.323 g 0%
Arginin 0.365 g 0%
Kyselina asparagová 0.573 g 0%
Cystein 0.061 g 0%
kyselina glutamová 0.854 g 0%
Glycin 0.265 g 0%
Histidin 0.163 g 0%
Izoleucin 0.26 g 0%
Leucin 0.452 g 0%
Lysin 0.5 g 0%
Metionin 0.16 g 0%
Fenylalanin 0.22 g 0%
Prolin 0.199 g 0%
Serin 0.23 g 0%
Treonin 0.242 g 0%
Tryptofan 0.064 g 0%
Tyrosin 0.184 g 0%
Valin 0.295 g 0%
Minerály
živina Množství DV
Vápník 56.04 mg 4%
Měď 0.08 mg 9%
Fluorid 0.35 mcg 0%
Železo 0.97 mg 5%
Hořčík 12.75 mg 3%
Mangan 0.17 mg 7%
Fosfor 60.27 mg 5%
Draslík 134.84 mg 3%
Selen 10.53 mcg 19%
Sodík 28.91 mg 1%
Zinek 0.54 mg 5%
další
živina Množství DV
Voda 25.638 g 0%
Popel 0.506 g 0%