Your Recipe
Fish Stew
nutriční údaje | |
Velikost porce | 349 g | ml |
Množství na porci |
176 736 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.9g | 10% |
Nasycené tuky 1.1g | 5% |
Sodík 64mg | 3% |
Sacharidy celkem 26g | 9% |
Vláknina 5.6g | 20% |
Cukr 10g | |
Bílkoviny 3.9g | 8% |
Vitamin D 0mcg | 0% |
Vápník 107mg | 8% |
Železo 2.8mg | 16% |
Draslík 807mg | 17% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 417.185 mcg | 46% |
Thiamin [B1] | 0.162 mg | 13% |
Riboflavin [B2] | 0.099 mg | 8% |
Niacin [B3] | 1.984 mg | 12% |
Kyselina pantotenová [B5] | 0.447 mg | 9% |
Vitamin B6 | 0.466 mg | 27% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 99.605 mcg | 0% |
Vitamin C | 41.673 mg | 46% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.166 mg | 21% |
Vitamin K | 71.372 mcg | 59% |
Betain | 0.146 mg | 0% |
Cholin | 26.388 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 25.5 g | 9% |
Sugars | 10.5 g | 21% |
Vláknina | 5.6 g | 20% |
Carbohydrate | 25.5 g | 0% |
Čisté sacharidy | 15g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.171 g | 0% |
Arginin | 0.169 g | 0% |
Kyselina asparagová | 0.507 g | 0% |
Cystein | 0.071 g | 0% |
kyselina glutamová | 1.246 g | 0% |
Glycin | 0.135 g | 0% |
Histidin | 0.071 g | 0% |
Izoleucin | 0.123 g | 0% |
Leucin | 0.192 g | 0% |
Lysin | 0.175 g | 0% |
Metionin | 0.04 g | 0% |
Fenylalanin | 0.137 g | 0% |
Prolin | 0.121 g | 0% |
Serin | 0.169 g | 0% |
Treonin | 0.183 g | 0% |
Tryptofan | 0.033 g | 0% |
Tyrosin | 0.086 g | 0% |
Valin | 0.13 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 107.43 mg | 8% |
Měď | 0.27 mg | 30% |
Fluorid | 6.26 mcg | 0% |
Železo | 2.83 mg | 16% |
Hořčík | 57.33 mg | 14% |
Mangan | 0.84 mg | 36% |
Fosfor | 103.72 mg | 8% |
Draslík | 806.84 mg | 17% |
Selen | 1.42 mcg | 3% |
Sodík | 64.18 mg | 3% |
Zinek | 0.62 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 308.698 g | 0% |
Popel | 3.497 g | 0% |