Your Recipe

Honey Mustard Chicken & Vegetable Foil Packets

Složka Množství Kalorie
Šalotky 43.53g 31kcal
Cuketa 588g 123kcal
Kuřecí brojler, syrové maso, vykostěná prsa 696g 835kcal
Med 85g 258kcal
Olivový olej 56g 495kcal
Pepř černý 1.75g 4kcal
Paprika sladká mletá 2.3g 6kcal
Hořčice 29.9g 18kcal
Hořčice hrubozrnná 124.5g 0kcal
Sůl 8.4g 0kcal
Rajčata, hroznová, syrová 164g 44kcal

Recipe Instructions:

Ingredients
4 tbsp. extra-virgin olive oil, divided
1 medium shallot, finely chopped
2 cloves garlic, finely chopped
1/2 c. whole-grain mustard
1/4 c. honey
2 tbsp. Dijon mustard
1 tsp. sweet paprika
1/4 tsp. crushed red pepper flakes
3 medium zucchini (about 1 1/4 lb.), thinly sliced
1 c. halved grape tomatoes
2 tsp. kosher salt, divided
3/4 tsp. freshly ground black pepper, divided
4 (8-oz.) boneless, skinless chicken breasts
Chopped fresh parsley, for serving

Directions
Step 1
Prepare a grill for medium-high heat; preheat 5 minutes.
Step 2
In a small saucepan over medium heat, heat 2 tablespoons oil. Cook shallot and garlic, stirring occasionally, until light golden and fragrant, about 2 minutes. Add whole-grain mustard, honey, Dijon mustard, paprika, and red pepper and stir to combine. Bring to a boil, then continue to boil over medium heat, stirring frequently, until thickened and slightly darkened in color, about 2 minutes. Let cool slightly.
Step 3
In a medium bowl, toss zucchini, tomatoes, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and remaining 2 tablespoons oil. Season chicken with remaining 1 1/2 teaspoons salt and 1/2 teaspoon black pepper.
Step 4
Arrange 4 (16"-by-12") sheets of foil on a flat surface. Pull up sides to form a shallow boat. Divide zucchini mixture among packets. Nestle 1 chicken breast next to vegetables. Spread tops of chicken with honey mustard sauce. Tightly fold foil packets to seal.
Step 5
Grill, covered and rotating packets halfway through, until an instant-read thermometer inserted into thickest part of chicken registers 165º, 18 to 20 minutes. Carefully open foil packets and sprinkle with parsley.

nutriční údaje
Velikost porce 450 g | ml
Množství na porci 454
1900
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 20g 25%
Nasycené tuky 3.1g 15%
Sodík 997mg 43%
Sacharidy celkem 27g 10%
Vláknina 3.5g 12%
Cukr 18g
Bílkoviny 44g 88%
Vitamin D 0mcg 0%
Vápník 57mg 4%
Železo 2.5mg 14%
Draslík 1440mg 31%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 67.064 mcg 7%
Thiamin [B1] 0.278 mg 23%
Riboflavin [B2] 0.411 mg 32%
Niacin [B3] 18.223 mg 114%
Kyselina pantotenová [B5] 3.226 mg 65%
Vitamin B6 1.706 mg 100%
Kobalamin [B12] 0.365 mcg 0%
Floát [B9] 50.064 mcg 0%
Vitamin C 62.283 mg 69%
Vitamin D 0 mcg 0%
Vitamin E 3.595 mg 24%
Vitamin K 26.136 mcg 22%
Betain 12.65 mg 0%
Cholin 150.631 mg 27%
Carbohydrates
živina Množství DV
Sacharidy celkem 27.2 g 10%
Sugars 18.4 g 37%
Vláknina 3.5 g 12%
Carbohydrate 24.5 g 0%
Čisté sacharidy 8.8g
aminokyseliny
živina Množství DV
Alanin 2.526 g 0%
Arginin 2.862 g 0%
Kyselina asparagová 4.252 g 0%
Cystein 0.461 g 0%
kyselina glutamová 6.361 g 0%
Glycin 1.923 g 0%
Histidin 1.563 g 0%
Izoleucin 2.094 g 0%
Leucin 3.522 g 0%
Lysin 4.026 g 0%
Metionin 1.086 g 0%
Fenylalanin 1.75 g 0%
Prolin 1.452 g 0%
Serin 1.69 g 0%
Treonin 1.881 g 0%
Tryptofan 0.533 g 0%
Tyrosin 1.541 g 0%
Valin 2.243 g 0%
Minerály
živina Množství DV
Vápník 57.49 mg 4%
Měď 0.27 mg 31%
Fluorid 1.75 mcg 0%
Železo 2.52 mg 14%
Hořčík 110.22 mg 26%
Mangan 0.5 mg 22%
Fosfor 536.76 mg 43%
Draslík 1440.31 mg 31%
Selen 42.98 mcg 78%
Sodík 996.6 mg 43%
Zinek 2.65 mg 24%
další
živina Množství DV
Voda 321.518 g 0%
Popel 4.185 g 0%