Your Recipe
Chicken or Vegetable Pot Stickers
nutriční údaje | |
Velikost porce | 50 g | ml |
Množství na porci |
50 210 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.1g | 5% |
Nasycené tuky 0.6g | 3% |
Sodík 82mg | 4% |
Sacharidy celkem 3.1g | 1% |
Vláknina 0.9g | 3% |
Cukr 1.3g | |
Bílkoviny 0.9g | 2% |
Vitamin D 0mcg | 0% |
Vápník 13mg | 1% |
Železo 0.2mg | 1% |
Draslík 119mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 86.8 mcg | 10% |
Thiamin [B1] | 0.031 mg | 3% |
Riboflavin [B2] | 0.061 mg | 5% |
Niacin [B3] | 0.578 mg | 4% |
Kyselina pantotenová [B5] | 0.226 mg | 5% |
Vitamin B6 | 0.077 mg | 5% |
Kobalamin [B12] | 0.004 mcg | 0% |
Floát [B9] | 11.2 mcg | 0% |
Vitamin C | 13.238 mg | 15% |
Vitamin D | 0.02 mcg | 0% |
Vitamin E | 0.61 mg | 4% |
Vitamin K | 18.634 mcg | 16% |
Betain | 1.802 mg | 0% |
Cholin | 5.488 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 3.1 g | 1% |
Sugars | 1.3 g | 3% |
Vláknina | 0.9 g | 3% |
Carbohydrate | 2.8 g | 0% |
Čisté sacharidy | 1.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.055 g | 0% |
Arginin | 0.046 g | 0% |
Kyselina asparagová | 0.091 g | 0% |
Cystein | 0.013 g | 0% |
kyselina glutamová | 0.171 g | 0% |
Glycin | 0.031 g | 0% |
Histidin | 0.018 g | 0% |
Izoleucin | 0.033 g | 0% |
Leucin | 0.048 g | 0% |
Lysin | 0.041 g | 0% |
Metionin | 0.01 g | 0% |
Fenylalanin | 0.037 g | 0% |
Prolin | 0.036 g | 0% |
Serin | 0.039 g | 0% |
Treonin | 0.048 g | 0% |
Tryptofan | 0.008 g | 0% |
Tyrosin | 0.016 g | 0% |
Valin | 0.052 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 12.61 mg | 1% |
Měď | 0.05 mg | 6% |
Fluorid | 0.62 mcg | 0% |
Železo | 0.25 mg | 1% |
Hořčík | 6.76 mg | 2% |
Mangan | 0.09 mg | 4% |
Fosfor | 22.63 mg | 2% |
Draslík | 119.02 mg | 3% |
Selen | 1.14 mcg | 2% |
Sodík | 82.08 mg | 4% |
Zinek | 0.15 mg | 1% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 41.36 g | 0% |
Popel | 0.532 g | 0% |