Your Recipe

Authentic Baba Ganoush (Grilled or Baked!)

Složka Množství Kalorie
Citronová šťáva 14.4g 3kcal
Lilek 1096g 274kcal
Česnek 6g 9kcal
Mořská sůl 6g 0kcal

Recipe Instructions:

2 large eggplants ( 1.5 to 1.75 lbs each)

2 garlic cloves, finely minced (use a garlic press)
4 tablespoons tahini paste
1 tablespoon lemon juice
1 teaspoon salt
optional: 2 tablespoons plain full-fat yogurt
Garnishes: olive oil, homemade zaatar spice, dukkah, fresh herbs like parsley, olives, toasted pita bread, or fresh veggies ( cucumber, tomato, carrot sticks, bell pepper, etc).

Grill Method:


Preheat grill to medium-high or oven to 425 F
Make a foil packet with wood chips for smoking. Wrap ½ cup of wood chips (mesquite, alder, apple) in heavy-duty foil and pierce the top, creating an opening in the foil so smoke can escape. Place this on the grill. See photos.
With a sharp pairing knife cut 1-2 inch deep slits into the eggplant, all over especially around the bigger bottom area. This will allow them to cook more evenly, and help the smoke penetrate the eggplant.
When the foil packet is smoking, place the eggplant directly on the grill, and close the grill. Turn eggplant every 10 minutes or so and let the skin char. Grill until eggplant until it has collapsed and feels soft tender on the inside. This will take about 20 minutes.
Place the eggplant along with the smoking foil packet in a large bowl or large pan and cover tightly with foil. Let sit until cool enough to handle about 20 minutes.

Save ALL the smoky liquid that is under the eggplant in the bowl. Peel the charred skin off the eggplant and using a knife, chop up the tender flesh. Place the eggplant in a strainer and strain the eggplant flesh for 10 minutes. Discard this liquid. (I know this may seem counter-intuitive – but you will be adding some of the “smoky” liquid from the first bowl back in.)
Place the drained eggplant in a mixing bowl. You should have 2 cups (or 2 1/4 cups) of eggplant flesh. If you have less, see notes. If very seedy, feel free to remove some seeds, I usually just leave them in.
Add the tahini paste, garlic, lemon, salt and 1-2 tablespoons (or more to taste) of the smoky liquid reserved from the bowl.
Mix, taste, adjust salt, lemon.For a delicious richness, add 2-3 tablespoons plain yogurt (optional). Stir with a fork until relatively smooth. Refrigerate until serving.
Oven Roasting Method:

Preheat oven to 450F ( 425F if electric oven)
Slice eggplants in half, lengthwise and roast with flesh side down, on a parchment-lined sheet pan on the middle rack, until very tender, about 45-60 minutes. Test by piercing the skin with a fork, and continue roasting until flesh is very tender and collapsing. Let cool.
Scoop out flesh, drain in a strainer for 10 minutes. You should have about 2 cups, if less, see notes.
Mash with a fork and add the remaining ingredients. To achieve the smoky flavor, add a 1/4- ½ teaspoon of liquid smoke.
Adjust salt and lemon to taste. Stir in optional yogurt.
To serve:

Place in a shallow serving bowl, make a circular “well” with the back of a spoon and drizzle with olive oil, and your choice of aleppo chili flakes, zaatar spice, dukkah or sumac.
Sprinkle with fresh herbs.
Serve with warm pita bread and/or veggies.

nutriční údaje
Velikost porce 1122 g | ml
Množství na porci 286
1197
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2g 3%
Nasycené tuky 0.3g 2%
Sodík 2381mg 104%
Sacharidy celkem 67g 25%
Vláknina 33g 118%
Cukr 39g
Bílkoviny 11g 23%
Vitamin D 0mcg 0%
Vápník 111mg 9%
Železo 2.7mg 15%
Draslík 2554mg 54%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 10.96 mcg 1%
Thiamin [B1] 0.443 mg 37%
Riboflavin [B2] 0.414 mg 32%
Niacin [B3] 7.168 mg 45%
Kyselina pantotenová [B5] 3.134 mg 63%
Vitamin B6 1.001 mg 59%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 244.18 mcg 0%
Vitamin C 31.557 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 3.314 mg 22%
Vitamin K 38.462 mcg 32%
Betain 0 mg 0%
Cholin 77.75 mg 14%
Carbohydrates
živina Množství DV
Sacharidy celkem 67.4 g 25%
Sugars 39.1 g 78%
Vláknina 33 g 118%
Carbohydrate 67.4 g 0%
Čisté sacharidy 28.3g
aminokyseliny
živina Množství DV
Alanin 0.567 g 0%
Arginin 0.663 g 0%
Kyselina asparagová 1.827 g 0%
Cystein 0.07 g 0%
kyselina glutamová 2.087 g 0%
Glycin 0.461 g 0%
Histidin 0.259 g 0%
Izoleucin 0.506 g 0%
Leucin 0.72 g 0%
Lysin 0.532 g 0%
Metionin 0.125 g 0%
Fenylalanin 0.482 g 0%
Prolin 0.477 g 0%
Serin 0.472 g 0%
Treonin 0.415 g 0%
Tryptofan 0.103 g 0%
Tyrosin 0.301 g 0%
Valin 0.598 g 0%
Minerály
živina Množství DV
Vápník 110.96 mg 9%
Měď 0.9 mg 100%
Fluorid 0 mcg 0%
Železo 2.65 mg 15%
Hořčík 160.36 mg 38%
Mangan 2.64 mg 115%
Fosfor 273.43 mg 22%
Draslík 2554.07 mg 54%
Selen 4.15 mcg 8%
Sodík 2381.08 mg 104%
Zinek 1.84 mg 17%
další
živina Množství DV
Voda 1028.417 g 0%
Popel 7.354 g 0%