Your Recipe
Banana, clementine & mango smoothie
nutriční údaje | |
Velikost porce | 535 g | ml |
Množství na porci |
292 1220 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.2g | 3% |
Nasycené tuky 0.9g | 5% |
Sodík 63mg | 3% |
Sacharidy celkem 67g | 24% |
Vláknina 8g | 29% |
Cukr 52g | |
Bílkoviny 8.3g | 17% |
Vitamin D 0mcg | 0% |
Vápník 264mg | 20% |
Železo 0.8mg | 4% |
Draslík 1065mg | 23% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 50.727 mcg | 6% |
Thiamin [B1] | 0.362 mg | 30% |
Riboflavin [B2] | 0.338 mg | 26% |
Niacin [B3] | 3.005 mg | 19% |
Kyselina pantotenová [B5] | 1.284 mg | 26% |
Vitamin B6 | 0.547 mg | 32% |
Kobalamin [B12] | 0.467 mcg | 0% |
Floát [B9] | 129.267 mcg | 0% |
Vitamin C | 195.721 mg | 217% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.377 mg | 9% |
Vitamin K | 3.317 mcg | 3% |
Betain | 1.09 mg | 0% |
Cholin | 69.703 mg | 13% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 66.7 g | 24% |
Sugars | 52 g | 104% |
Vláknina | 8 g | 29% |
Carbohydrate | 20.1 g | 0% |
Čisté sacharidy | 14.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.262 g | 0% |
Arginin | 0.174 g | 0% |
Kyselina asparagová | 0.446 g | 0% |
Cystein | 0.044 g | 0% |
kyselina glutamová | 0.988 g | 0% |
Glycin | 0.146 g | 0% |
Histidin | 0.154 g | 0% |
Izoleucin | 0.27 g | 0% |
Leucin | 0.504 g | 0% |
Lysin | 0.46 g | 0% |
Metionin | 0.138 g | 0% |
Fenylalanin | 0.278 g | 0% |
Prolin | 0.55 g | 0% |
Serin | 0.312 g | 0% |
Treonin | 0.213 g | 0% |
Tryptofan | 0.038 g | 0% |
Tyrosin | 0.236 g | 0% |
Valin | 0.411 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 264.3 mg | 20% |
Měď | 0.25 mg | 28% |
Fluorid | 10.92 mcg | 0% |
Železo | 0.76 mg | 4% |
Hořčík | 66.51 mg | 16% |
Mangan | 0.25 mg | 11% |
Fosfor | 210.44 mg | 17% |
Draslík | 1064.76 mg | 23% |
Selen | 3.93 mcg | 7% |
Sodík | 62.85 mg | 3% |
Zinek | 1.07 mg | 10% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 455.269 g | 0% |
Popel | 2.865 g | 0% |