Your Recipe

Banana, clementine & mango smoothie

Složka Množství Kalorie
Banány 252g 224kcal
Mango 420g 252kcal
Klementinky 2040g 959kcal
Jogurt, obyčejný, nízkotučný 500g 315kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
about 24 juicy clementines, plus an extra one for decoration
2 small, very ripe and juicy mangoes
2 ripe bananas
500g tub whole milk or low-fat yogurt
handful of ice cubes (optional)

Method
STEP 1
Halve the clementines and squeeze out the juice – you should have about 600ml/1 pint. (This can be done the night before.) Peel the mangoes, slice the fruit away from the stone in the centre, then chop the flesh into rough pieces. Peel and slice the bananas.

STEP 2
Put the clementine juice, mango flesh, bananas, yogurt and ice cubes into a liquidiser and blend until smooth. Pour into six glasses and serve. (You might need to make this in two batches, depending on the size of your liquidiser.) If you don’t add ice cubes, chill in the fridge until ready to serve.

nutriční údaje
Velikost porce 535 g | ml
Množství na porci 292
1220
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.2g 3%
Nasycené tuky 0.9g 5%
Sodík 63mg 3%
Sacharidy celkem 67g 24%
Vláknina 8g 29%
Cukr 52g
Bílkoviny 8.3g 17%
Vitamin D 0mcg 0%
Vápník 264mg 20%
Železo 0.8mg 4%
Draslík 1065mg 23%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 50.727 mcg 6%
Thiamin [B1] 0.362 mg 30%
Riboflavin [B2] 0.338 mg 26%
Niacin [B3] 3.005 mg 19%
Kyselina pantotenová [B5] 1.284 mg 26%
Vitamin B6 0.547 mg 32%
Kobalamin [B12] 0.467 mcg 0%
Floát [B9] 129.267 mcg 0%
Vitamin C 195.721 mg 217%
Vitamin D 0 mcg 0%
Vitamin E 1.377 mg 9%
Vitamin K 3.317 mcg 3%
Betain 1.09 mg 0%
Cholin 69.703 mg 13%
Carbohydrates
živina Množství DV
Sacharidy celkem 66.7 g 24%
Sugars 52 g 104%
Vláknina 8 g 29%
Carbohydrate 20.1 g 0%
Čisté sacharidy 14.7g
aminokyseliny
živina Množství DV
Alanin 0.262 g 0%
Arginin 0.174 g 0%
Kyselina asparagová 0.446 g 0%
Cystein 0.044 g 0%
kyselina glutamová 0.988 g 0%
Glycin 0.146 g 0%
Histidin 0.154 g 0%
Izoleucin 0.27 g 0%
Leucin 0.504 g 0%
Lysin 0.46 g 0%
Metionin 0.138 g 0%
Fenylalanin 0.278 g 0%
Prolin 0.55 g 0%
Serin 0.312 g 0%
Treonin 0.213 g 0%
Tryptofan 0.038 g 0%
Tyrosin 0.236 g 0%
Valin 0.411 g 0%
Minerály
živina Množství DV
Vápník 264.3 mg 20%
Měď 0.25 mg 28%
Fluorid 10.92 mcg 0%
Železo 0.76 mg 4%
Hořčík 66.51 mg 16%
Mangan 0.25 mg 11%
Fosfor 210.44 mg 17%
Draslík 1064.76 mg 23%
Selen 3.93 mcg 7%
Sodík 62.85 mg 3%
Zinek 1.07 mg 10%
další
živina Množství DV
Voda 455.269 g 0%
Popel 2.865 g 0%