Your Recipe
Banana, clementine & mango smoothie 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 535 g | ml | 
| Množství na porci | 
                                    292 1220  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 2.2g | 3% | 
| Nasycené tuky 0.9g | 5% | 
| Sodík 63mg | 3% | 
| Sacharidy celkem 67g | 24% | 
| Vláknina 8g | 29% | 
| Cukr 52g | |
| Bílkoviny 8.3g | 17% | 
| Vitamin D 0mcg | 0% | 
| Vápník 264mg | 20% | 
| Železo 0.8mg | 4% | 
| Draslík 1065mg | 23% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 50.727 mcg | 6% | 
| Thiamin [B1] | 0.362 mg | 30% | 
| Riboflavin [B2] | 0.338 mg | 26% | 
| Niacin [B3] | 3.005 mg | 19% | 
| Kyselina pantotenová [B5] | 1.284 mg | 26% | 
| Vitamin B6 | 0.547 mg | 32% | 
| Kobalamin [B12] | 0.467 mcg | 0% | 
| Floát [B9] | 129.267 mcg | 0% | 
| Vitamin C | 195.721 mg | 217% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.377 mg | 9% | 
| Vitamin K | 3.317 mcg | 3% | 
| Betain | 1.09 mg | 0% | 
| Cholin | 69.703 mg | 13% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 66.7 g | 24% | 
| Sugars | 52 g | 104% | 
| Vláknina | 8 g | 29% | 
| Carbohydrate | 20.1 g | 0% | 
| Čisté sacharidy | 14.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.262 g | 0% | 
| Arginin | 0.174 g | 0% | 
| Kyselina asparagová | 0.446 g | 0% | 
| Cystein | 0.044 g | 0% | 
| kyselina glutamová | 0.988 g | 0% | 
| Glycin | 0.146 g | 0% | 
| Histidin | 0.154 g | 0% | 
| Izoleucin | 0.27 g | 0% | 
| Leucin | 0.504 g | 0% | 
| Lysin | 0.46 g | 0% | 
| Metionin | 0.138 g | 0% | 
| Fenylalanin | 0.278 g | 0% | 
| Prolin | 0.55 g | 0% | 
| Serin | 0.312 g | 0% | 
| Treonin | 0.213 g | 0% | 
| Tryptofan | 0.038 g | 0% | 
| Tyrosin | 0.236 g | 0% | 
| Valin | 0.411 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 264.3 mg | 20% | 
| Měď | 0.25 mg | 28% | 
| Fluorid | 10.92 mcg | 0% | 
| Železo | 0.76 mg | 4% | 
| Hořčík | 66.51 mg | 16% | 
| Mangan | 0.25 mg | 11% | 
| Fosfor | 210.44 mg | 17% | 
| Draslík | 1064.76 mg | 23% | 
| Selen | 3.93 mcg | 7% | 
| Sodík | 62.85 mg | 3% | 
| Zinek | 1.07 mg | 10% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 455.269 g | 0% | 
| Popel | 2.865 g | 0% | 
