Your Recipe
Sweet and Spicy Glazed Salmon with Roasted Veggies
nutriční údaje | |
Velikost porce | 285 g | ml |
Množství na porci |
269 1123 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 15g | 19% |
Nasycené tuky 2.1g | 11% |
Sodík 423mg | 18% |
Sacharidy celkem 10g | 4% |
Vláknina 2.4g | 9% |
Cukr 6.3g | |
Bílkoviny 25g | 49% |
Vitamin D 0mcg | 0% |
Vápník 49mg | 4% |
Železo 1.8mg | 10% |
Draslík 962mg | 20% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 61.945 mcg | 7% |
Thiamin [B1] | 0.34 mg | 28% |
Riboflavin [B2] | 0.604 mg | 46% |
Niacin [B3] | 9.935 mg | 62% |
Kyselina pantotenová [B5] | 2.124 mg | 42% |
Vitamin B6 | 1.165 mg | 69% |
Kobalamin [B12] | 3.606 mcg | 0% |
Floát [B9] | 64.757 mcg | 0% |
Vitamin C | 22.86 mg | 25% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.617 mg | 11% |
Vitamin K | 25.313 mcg | 21% |
Betain | 1.362 mg | 0% |
Cholin | 14.289 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 10 g | 4% |
Sugars | 6.3 g | 13% |
Vláknina | 2.4 g | 9% |
Carbohydrate | 6.8 g | 0% |
Čisté sacharidy | 3.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 1.453 g | 0% |
Arginin | 1.433 g | 0% |
Kyselina asparagová | 2.594 g | 0% |
Cystein | 0.266 g | 0% |
kyselina glutamová | 3.88 g | 0% |
Glycin | 1.152 g | 0% |
Histidin | 0.705 g | 0% |
Izoleucin | 1.108 g | 0% |
Leucin | 1.945 g | 0% |
Lysin | 2.166 g | 0% |
Metionin | 0.691 g | 0% |
Fenylalanin | 0.958 g | 0% |
Prolin | 0.871 g | 0% |
Serin | 1.011 g | 0% |
Treonin | 1.059 g | 0% |
Tryptofan | 0.273 g | 0% |
Tyrosin | 0.811 g | 0% |
Valin | 1.245 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 48.73 mg | 4% |
Měď | 0.38 mg | 43% |
Fluorid | 7.71 mcg | 0% |
Železo | 1.75 mg | 10% |
Hořčík | 61.79 mg | 15% |
Mangan | 0.45 mg | 20% |
Fosfor | 284.82 mg | 23% |
Draslík | 961.64 mg | 20% |
Selen | 41.94 mcg | 76% |
Sodík | 422.91 mg | 18% |
Zinek | 1.18 mg | 11% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 227.919 g | 0% |
Popel | 4.798 g | 0% |