Your Recipe

Sweet and Spicy Glazed Salmon with Roasted Veggies

Složka Množství Kalorie
Tykev, všechny odrůdy, letní 196g 31kcal
Fazole Zelené 125g 39kcal
Javorové sirup 14.9g 39kcal
Česnek 6g 9kcal
Sůl, stolní 1.42g 0kcal
Olivový olej 28g 248kcal
Kajenský pepř 0.225g 1kcal
Rajčata cherry 298g 54kcal
Pepř černý, mletý 0.575g 1kcal
Sójová omáčka (Shoyu) 16.6g 9kcal
Ryby, losos, Atlantik, divoký, syrový 453.59g 644kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Nonstick cooking spray
2 cups cherry tomatoes
8 ounce fresh green beans, trimmed
1 medium yellow squash, halved lengthwise and cut into 1/2-inch-thick slices
2 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon pure maple syrup
1 tablespoon reduced-sodium soy sauce
2 cloves garlic, minced
1/8 teaspoon cayenne pepper
1 1-pound fresh skinless salmon fillet
Directions
Preheat oven to 425°F. Line a 15×10-inch baking pan with foil. Coat foil with cooking spray.
Place tomatoes, green beans, and squash in the prepared baking pan. Drizzle with oil and sprinkle with salt and pepper. Stir to coat. Arrange in an even layer on the pan. Roast 10 minutes.
Meanwhile, in a small bowl whisk together maple syrup, soy sauce, garlic, and cayenne pepper.
Push vegetables to one side of the baking pan. Place salmon on other side of pan. Brush with the maple syrup mixture. Roast 10 to 15 minutes more or until fish flakes easily (145°F) and vegetables are tender.

nutriční údaje
Velikost porce 285 g | ml
Množství na porci 269
1123
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 19%
Nasycené tuky 2.1g 11%
Sodík 423mg 18%
Sacharidy celkem 10g 4%
Vláknina 2.4g 9%
Cukr 6.3g
Bílkoviny 25g 49%
Vitamin D 0mcg 0%
Vápník 49mg 4%
Železo 1.8mg 10%
Draslík 962mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 61.945 mcg 7%
Thiamin [B1] 0.34 mg 28%
Riboflavin [B2] 0.604 mg 46%
Niacin [B3] 9.935 mg 62%
Kyselina pantotenová [B5] 2.124 mg 42%
Vitamin B6 1.165 mg 69%
Kobalamin [B12] 3.606 mcg 0%
Floát [B9] 64.757 mcg 0%
Vitamin C 22.86 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 1.617 mg 11%
Vitamin K 25.313 mcg 21%
Betain 1.362 mg 0%
Cholin 14.289 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 10 g 4%
Sugars 6.3 g 13%
Vláknina 2.4 g 9%
Carbohydrate 6.8 g 0%
Čisté sacharidy 3.7g
aminokyseliny
živina Množství DV
Alanin 1.453 g 0%
Arginin 1.433 g 0%
Kyselina asparagová 2.594 g 0%
Cystein 0.266 g 0%
kyselina glutamová 3.88 g 0%
Glycin 1.152 g 0%
Histidin 0.705 g 0%
Izoleucin 1.108 g 0%
Leucin 1.945 g 0%
Lysin 2.166 g 0%
Metionin 0.691 g 0%
Fenylalanin 0.958 g 0%
Prolin 0.871 g 0%
Serin 1.011 g 0%
Treonin 1.059 g 0%
Tryptofan 0.273 g 0%
Tyrosin 0.811 g 0%
Valin 1.245 g 0%
Minerály
živina Množství DV
Vápník 48.73 mg 4%
Měď 0.38 mg 43%
Fluorid 7.71 mcg 0%
Železo 1.75 mg 10%
Hořčík 61.79 mg 15%
Mangan 0.45 mg 20%
Fosfor 284.82 mg 23%
Draslík 961.64 mg 20%
Selen 41.94 mcg 76%
Sodík 422.91 mg 18%
Zinek 1.18 mg 11%
další
živina Množství DV
Voda 227.919 g 0%
Popel 4.798 g 0%