Your Recipe

Baked Pork Chops

Složka Množství Kalorie
Vepřový kotlet s kostí, pečený 1020.583g 2358kcal
Rostlinný olej 70g 620kcal
Sýr, parmezán, strouhaný 16.9g 71kcal
Strouhanka 225g 889kcal

Recipe Instructions:

Ingredients

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1 1/2 cups panko

5 tablespoons vegetable oil

3 tablespoons grated Parmesan

2 teaspoons dried Italian seasoning

Kosher salt and freshly ground black pepper

Four 3/4-inch bone-in pork chops (about 2 1/4 pounds)

Lemon wedges, for serving, optional

Directions
Preheat the oven to 450 degrees F.
Combine the panko, oil, Parmesan, Italian seasoning and 3/4 teaspoon each salt and pepper in a large resealable plastic bag. Put the pork chops in a large bowl and toss to coat with 1 tablespoon water. Place the pork chops in the bag and shake well to coat, pressing the breadcrumb mixture firmly into the meat.
Place the pork chops on a wire rack set on a baking sheet and top evenly with any breadcrumbs remaining in the bag. Bake until the breadcrumbs are dark golden and the internal temperature of the chops registers 145 degrees F on an instant-read thermometer (avoid touching bone), 15 to 20 minutes.
Serve immediately with lemon wedges if using.

nutriční údaje
Velikost porce 333 g | ml
Množství na porci 984
4119
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 58g 75%
Nasycené tuky 15g 74%
Sodík 674mg 29%
Sacharidy celkem 41g 15%
Vláknina 2.5g 9%
Cukr 3.5g
Bílkoviny 69g 138%
Vitamin D 2.6mcg 13%
Vápník 283mg 22%
Železo 5mg 28%
Draslík 922mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 19.839 mcg 2%
Thiamin [B1] 1.795 mg 150%
Riboflavin [B2] 1.04 mg 80%
Niacin [B3] 23.96 mg 150%
Kyselina pantotenová [B5] 3.147 mg 63%
Vitamin B6 1.319 mg 78%
Kobalamin [B12] 1.938 mcg 0%
Floát [B9] 92.25 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2.551 mcg 13%
Vitamin E 2.628 mg 18%
Vitamin K 25.336 mcg 21%
Betain 6.387 mg 0%
Cholin 181.067 mg 33%
Carbohydrates
živina Množství DV
Sacharidy celkem 41 g 15%
Sugars 3.5 g 7%
Vláknina 2.5 g 9%
Carbohydrate 0 g 0%
Čisté sacharidy 37.5g
aminokyseliny
živina Množství DV
Alanin 3.739 g 0%
Arginin 4.209 g 0%
Kyselina asparagová 6.093 g 0%
Cystein 0.838 g 0%
kyselina glutamová 11.563 g 0%
Glycin 3.01 g 0%
Histidin 2.629 g 0%
Izoleucin 3.171 g 0%
Leucin 5.522 g 0%
Lysin 5.623 g 0%
Metionin 1.789 g 0%
Fenylalanin 2.882 g 0%
Prolin 3.215 g 0%
Serin 2.901 g 0%
Treonin 2.901 g 0%
Tryptofan 0.811 g 0%
Tyrosin 2.622 g 0%
Valin 3.399 g 0%
Minerály
živina Množství DV
Vápník 283.17 mg 22%
Měď 0.4 mg 45%
Fluorid 0 mcg 0%
Železo 4.98 mg 28%
Hořčík 76.7 mg 18%
Mangan 0.55 mg 24%
Fosfor 734.5 mg 59%
Draslík 921.73 mg 20%
Selen 108.53 mcg 197%
Sodík 674.5 mg 29%
Zinek 9.04 mg 82%
další
živina Množství DV
Voda 161.54 g 0%
Popel 4.876 g 0%