Your Recipe

Gỏi Cuốn (Summer Rolls)

Složka Množství Kalorie
Koriandr listy 25g 6kcal
Vepřové maso mleté ​​96% libové 4% tuku syrové 150g 182kcal
Hlávkový salát, syrový, zelený list 120g 18kcal
Máta peprná, čerstvá 15g 11kcal
Fazole, mungo, zralá semena, naklíčené, konzervované 131g 16kcal
Krevety, vařené 200g 198kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

34. Gỏi Cuốn (Summer Rolls)
Ingredients:
• Rice paper wrappers
• Cooked shrimp, peeled and deveined
• Cooked pork, thinly sliced (optional)
• Rice vermicelli noodles, cooked according to package instructions and cooled
• Lettuce leaves
• Fresh mint leaves
• Fresh cilantro leaves
• Bean sprouts
• Dipping sauce (hoisin-peanut sauce or nuoc cham)
Instructions:
1. Dip one rice paper wrapper into warm water briefly to soften, then lay it flat on a clean, damp kitchen towel.
2. Arrange shrimp, pork (if using), rice vermicelli noodles, lettuce leaves, mint leaves, cilantro leaves, and bean sprouts on the bottom third of the rice paper wrapper.
3. Fold the bottom of the wrapper over the filling, then fold in the sides, and roll tightly to enclose the filling.
4. Repeat with remaining ingredients.
5. Serve the summer rolls whole or sliced in half, with dipping sauce on the side.

nutriční údaje
Velikost porce 92 g | ml
Množství na porci 61
257
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1g 1%
Nasycené tuky 0.3g 2%
Sodík 61mg 3%
Sacharidy celkem 1.4g 1%
Vláknina 0.6g 2%
Cukr 0.3g
Bílkoviny 12g 24%
Vitamin D 0mcg 0%
Vápník 40mg 3%
Železo 0.7mg 4%
Draslík 210mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 80.007 mcg 9%
Thiamin [B1] 0.11 mg 9%
Riboflavin [B2] 0.117 mg 9%
Niacin [B3] 1.878 mg 12%
Kyselina pantotenová [B5] 0.216 mg 4%
Vitamin B6 0.173 mg 10%
Kobalamin [B12] 0.137 mcg 0%
Floát [B9] 13.471 mcg 0%
Vitamin C 3.279 mg 4%
Vitamin D 0.021 mcg 0%
Vitamin E 0.197 mg 1%
Vitamin K 35.231 mcg 29%
Betain 1.406 mg 0%
Cholin 19.613 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.4 g 1%
Sugars 0.3 g 1%
Vláknina 0.6 g 2%
Carbohydrate 0.2 g 0%
Čisté sacharidy 1.1g
aminokyseliny
živina Množství DV
Alanin 0.289 g 0%
Arginin 0.33 g 0%
Kyselina asparagová 0.487 g 0%
Cystein 0.058 g 0%
kyselina glutamová 0.723 g 0%
Glycin 0.272 g 0%
Histidin 0.191 g 0%
Izoleucin 0.237 g 0%
Leucin 0.397 g 0%
Lysin 0.423 g 0%
Metionin 0.128 g 0%
Fenylalanin 0.217 g 0%
Prolin 0.233 g 0%
Serin 0.194 g 0%
Treonin 0.213 g 0%
Tryptofan 0.065 g 0%
Tyrosin 0.204 g 0%
Valin 0.256 g 0%
Minerály
živina Množství DV
Vápník 39.61 mg 3%
Měď 0.17 mg 18%
Fluorid 0 mcg 0%
Železo 0.73 mg 4%
Hořčík 21.77 mg 5%
Mangan 0.11 mg 5%
Fosfor 122.67 mg 10%
Draslík 209.54 mg 4%
Selen 7.7 mcg 14%
Sodík 61.04 mg 3%
Zinek 1.01 mg 9%
další
živina Množství DV
Voda 76.333 g 0%
Popel 0.837 g 0%