Your Recipe
Grilled Banana with Chocolate & Crushed Peanut Brittle
nutriční údaje | |
Velikost porce | 168 g | ml |
Množství na porci |
381 1596 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 24g | 31% |
Nasycené tuky 19g | 93% |
Sodík 8.4mg | 0% |
Sacharidy celkem 42g | 15% |
Vláknina 6.3g | 23% |
Cukr 22g | |
Bílkoviny 11g | 21% |
Vitamin D 0mcg | 0% |
Vápník 30mg | 2% |
Železo 3.7mg | 20% |
Draslík 655mg | 14% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 101.468 mcg | 11% |
Thiamin [B1] | 0.049 mg | 4% |
Riboflavin [B2] | 0.119 mg | 9% |
Niacin [B3] | 1.139 mg | 7% |
Kyselina pantotenová [B5] | 0.554 mg | 11% |
Vitamin B6 | 0.515 mg | 30% |
Kobalamin [B12] | 0.103 mcg | 0% |
Floát [B9] | 25.626 mcg | 0% |
Vitamin C | 10.962 mg | 12% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.621 mg | 4% |
Vitamin K | 3.668 mcg | 3% |
Betain | 0 mg | 0% |
Cholin | 15.018 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 41.6 g | 15% |
Sugars | 22.1 g | 44% |
Vláknina | 6.3 g | 23% |
Carbohydrate | 41.6 g | 0% |
Čisté sacharidy | 19.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.055 g | 0% |
Arginin | 0.066 g | 0% |
Kyselina asparagová | 0.165 g | 0% |
Cystein | 0.012 g | 0% |
kyselina glutamová | 0.217 g | 0% |
Glycin | 0.05 g | 0% |
Histidin | 0.1 g | 0% |
Izoleucin | 0.043 g | 0% |
Leucin | 0.097 g | 0% |
Lysin | 0.073 g | 0% |
Metionin | 0.013 g | 0% |
Fenylalanin | 0.068 g | 0% |
Prolin | 0.047 g | 0% |
Serin | 0.057 g | 0% |
Treonin | 0.041 g | 0% |
Tryptofan | 0.013 g | 0% |
Tyrosin | 0.017 g | 0% |
Valin | 0.067 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 30.15 mg | 2% |
Měď | 0.6 mg | 67% |
Fluorid | 3.17 mcg | 0% |
Železo | 3.66 mg | 20% |
Hořčík | 98.14 mg | 23% |
Mangan | 0.92 mg | 40% |
Fosfor | 117.37 mg | 9% |
Draslík | 654.69 mg | 14% |
Selen | 3.31 mcg | 6% |
Sodík | 8.42 mg | 0% |
Zinek | 1.12 mg | 10% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 97.075 g | 0% |
Popel | 1.696 g | 0% |