Your Recipe

Grilled Banana with Chocolate & Crushed Peanut Brittle

Složka Množství Kalorie
Banány 126g 112kcal
Máslo bez soli 14.2g 102kcal
Hořká čokoláda 70-85 % kakaové sušiny 28g 167kcal

Recipe Instructions:

1 tablespoon butter, softened
2 tablespoons crushed or chopped peanut brittle
2 tablespoons chopped dark chocolate
1 ripe banana (you want a yellow or darker banana)
Ice cream of your choice (optional)

If using a gas grill, heat it for medium direct cooking. If using a charcoal grill, after taking dinner off, add more coals if necessary and close the lid until you’re ready to cook. In either case, clean the grates.
Put the butter, peanut brittle, and chocolate in a small bowl and mash together. Slit the banana from top to bottom along one side, through the top peel but not the bottom peel. Pull the banana open enough so you can push the filling into the slit.
Put the banana on the grill directly over the fire, slit side up. Close the lid and cook until the peel turns black, about 5 minutes. Transfer to a plate.
To serve, eat right from the peel or spoon over ice cream, angel food cake, or vanilla pudding.

nutriční údaje
Velikost porce 168 g | ml
Množství na porci 381
1596
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 24g 31%
Nasycené tuky 19g 93%
Sodík 8.4mg 0%
Sacharidy celkem 42g 15%
Vláknina 6.3g 23%
Cukr 22g
Bílkoviny 11g 21%
Vitamin D 0mcg 0%
Vápník 30mg 2%
Železo 3.7mg 20%
Draslík 655mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 101.468 mcg 11%
Thiamin [B1] 0.049 mg 4%
Riboflavin [B2] 0.119 mg 9%
Niacin [B3] 1.139 mg 7%
Kyselina pantotenová [B5] 0.554 mg 11%
Vitamin B6 0.515 mg 30%
Kobalamin [B12] 0.103 mcg 0%
Floát [B9] 25.626 mcg 0%
Vitamin C 10.962 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.621 mg 4%
Vitamin K 3.668 mcg 3%
Betain 0 mg 0%
Cholin 15.018 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 41.6 g 15%
Sugars 22.1 g 44%
Vláknina 6.3 g 23%
Carbohydrate 41.6 g 0%
Čisté sacharidy 19.5g
aminokyseliny
živina Množství DV
Alanin 0.055 g 0%
Arginin 0.066 g 0%
Kyselina asparagová 0.165 g 0%
Cystein 0.012 g 0%
kyselina glutamová 0.217 g 0%
Glycin 0.05 g 0%
Histidin 0.1 g 0%
Izoleucin 0.043 g 0%
Leucin 0.097 g 0%
Lysin 0.073 g 0%
Metionin 0.013 g 0%
Fenylalanin 0.068 g 0%
Prolin 0.047 g 0%
Serin 0.057 g 0%
Treonin 0.041 g 0%
Tryptofan 0.013 g 0%
Tyrosin 0.017 g 0%
Valin 0.067 g 0%
Minerály
živina Množství DV
Vápník 30.15 mg 2%
Měď 0.6 mg 67%
Fluorid 3.17 mcg 0%
Železo 3.66 mg 20%
Hořčík 98.14 mg 23%
Mangan 0.92 mg 40%
Fosfor 117.37 mg 9%
Draslík 654.69 mg 14%
Selen 3.31 mcg 6%
Sodík 8.42 mg 0%
Zinek 1.12 mg 10%
další
živina Množství DV
Voda 97.075 g 0%
Popel 1.696 g 0%