Your Recipe

Mediterranean Roast Beef Pita

Složka Množství Kalorie
Citronová šťáva 15g 3kcal
Okurka 40g 6kcal
Rajčata 40g 7kcal
Sýr Feta 30g 80kcal
Jogurt řecký bez tuku neochucený 60g 35kcal
Olivový olej 15g 133kcal
Petrželová nať čerstvá 10g 4kcal
Cibule, červená, syrová 30g 13kcal
Chléb, pita, celozrnný 70g 183kcal
Kmín, mletý 1.6g 6kcal
Hovězí maso, kulaté, ok kulaté pečeně, vykostěné, oddělitelné libové a tučné, upravené na 0" tuku, výběr, syrové 100g 120kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

100 grams of thinly sliced roast beef
1 whole wheat pita bread (about 70 grams)
1/4 cup Greek yogurt or tzatziki sauce (about 60 grams)
1/4 cup diced cucumber (about 40 grams)
1/4 cup diced tomatoes (about 40 grams)
1/4 cup diced red onion (about 30 grams)
1/4 cup chopped fresh parsley (about 10 grams)
1/4 cup crumbled feta cheese (about 30 grams)
1 tablespoon olive oil (about 15 grams)
1/2 teaspoon ground cumin
Salt and black pepper to taste
Juice of half a lemon (about 15 grams)
Instructions:

Start by preparing your ingredients. Thinly slice the roast beef, and dice the cucumber, tomatoes, red onion, and fresh parsley.

In a small bowl, mix the Greek yogurt or tzatziki sauce with the chopped fresh parsley. This will be your sauce.

In another small bowl, combine the diced cucumber, diced tomatoes, diced red onion, and crumbled feta cheese. Drizzle with olive oil and lemon juice. Season with salt, black pepper, and ground cumin. Toss the mixture to combine, creating a Mediterranean-style salsa.

Warm the whole wheat pita bread in the oven or on a skillet until it's soft and pliable.

To assemble the Mediterranean Roast Beef Pita, open the pita bread, and spread a generous amount of the Greek yogurt or tzatziki sauce inside.

Layer the thinly sliced roast beef on top of the sauce.

Spoon the Mediterranean salsa mixture over the roast beef.

Carefully fold the pita bread in half, creating a sandwich.

Serve your Mediterranean Roast Beef Pita immediately, and enjoy!

This recipe offers a delightful blend of Mediterranean flavors and is perfect for a quick and tasty meal. Feel free to customize it further by adding olives, roasted red peppers, or other Mediterranean ingredients that you love.

nutriční údaje
Velikost porce 412 g | ml
Množství na porci 591
2471
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 26g 34%
Nasycené tuky 7.6g 38%
Sodík 720mg 31%
Sacharidy celkem 51g 18%
Vláknina 6.2g 22%
Cukr 7.9g
Bílkoviny 42g 84%
Vitamin D 0.1mcg 1%
Vápník 283mg 22%
Železo 5.8mg 32%
Draslík 844mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 105.024 mcg 12%
Thiamin [B1] 0.408 mg 34%
Riboflavin [B2] 0.7 mg 54%
Niacin [B3] 9.455 mg 59%
Kyselina pantotenová [B5] 1.636 mg 33%
Vitamin B6 1.056 mg 62%
Kobalamin [B12] 2.987 mcg 0%
Floát [B9] 65.26 mcg 0%
Vitamin C 28.258 mg 31%
Vitamin D 0.12 mcg 1%
Vitamin E 3.246 mg 22%
Vitamin K 185.856 mcg 155%
Betain 11.195 mg 0%
Cholin 103.095 mg 19%
Carbohydrates
živina Množství DV
Sacharidy celkem 50.8 g 18%
Sugars 7.9 g 16%
Vláknina 6.2 g 22%
Carbohydrate 8 g 0%
Čisté sacharidy 42.9g
aminokyseliny
živina Množství DV
Alanin 2.147 g 0%
Arginin 2.345 g 0%
Kyselina asparagová 3.45 g 0%
Cystein 0.485 g 0%
kyselina glutamová 8.411 g 0%
Glycin 1.604 g 0%
Histidin 1.38 g 0%
Izoleucin 1.946 g 0%
Leucin 3.611 g 0%
Lysin 3.395 g 0%
Metionin 1.045 g 0%
Fenylalanin 1.822 g 0%
Prolin 2.955 g 0%
Serin 2.018 g 0%
Treonin 1.783 g 0%
Tryptofan 0.514 g 0%
Tyrosin 1.622 g 0%
Valin 2.243 g 0%
Minerály
živina Množství DV
Vápník 283.25 mg 22%
Měď 0.35 mg 39%
Fluorid 1.44 mcg 0%
Železo 5.82 mg 32%
Hořčík 96.26 mg 23%
Mangan 1.42 mg 62%
Fosfor 576.18 mg 46%
Draslík 843.51 mg 18%
Selen 63.72 mcg 116%
Sodík 719.84 mg 31%
Zinek 6 mg 55%
další
živina Množství DV
Voda 287.597 g 0%
Popel 5.526 g 0%