Your Recipe

Sunchoke Chips

Složka Množství Kalorie
Topinambury, syrové 1000g 730kcal
Řepkový olej 107.5g 950kcal

Recipe Tags:

Food

Recipe Instructions:

10 sunchoke bulbs
1/2 cup canola oil

Directions
Begin to heat a large, deep pan (like a wok) and add the canola oil.
Clean the sunchokes and then use a mandoline or knife to slice thin, chip rounds.
Use the spit test to see if oil is hot. (Spit test is when you flick some water or a small piece of the sunchoke into the oil. If it hisses and spits back at you, the oil is ready to go).
In small batches, add the sunchokes to the oil and let them fry for 2-3 minutes. You do not want the pan to be crowded.
Remove the sunchokes with tongs or a spider skimmer and let them cool on a paper-towel lined plate. Repeat step 4 and 5 until all the sunchoke slices have been crisped.
You can salt, pepper, or cayenne these treats, but they taste quite flavorful without any spice. To serve, scoop them into a paper bag (if you are going to the theater) or a bowl (if you are staying at home). Chow on.

nutriční údaje
Velikost porce 1108 g | ml
Množství na porci 1680
7030
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 108g 138%
Nasycené tuky 7.9g 40%
Sodík 40mg 2%
Sacharidy celkem 174g 63%
Vláknina 16g 57%
Cukr 96g
Bílkoviny 20g 40%
Vitamin D 0mcg 0%
Vápník 140mg 11%
Železo 34mg 189%
Draslík 4290mg 91%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 10 mcg 1%
Thiamin [B1] 2 mg 167%
Riboflavin [B2] 0.6 mg 46%
Niacin [B3] 13 mg 81%
Kyselina pantotenová [B5] 3.97 mg 79%
Vitamin B6 0.77 mg 45%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 130 mcg 0%
Vitamin C 40 mg 44%
Vitamin D 0 mcg 0%
Vitamin E 20.713 mg 138%
Vitamin K 77.648 mcg 65%
Betain 0 mg 0%
Cholin 300.215 mg 55%
Carbohydrates
živina Množství DV
Sacharidy celkem 174 g 63%
Sugars 96 g 192%
Vláknina 16 g 57%
Carbohydrate 0 0%
Čisté sacharidy 78g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 140 mg 11%
Měď 1.4 mg 156%
Fluorid 0 mcg 0%
Železo 34 mg 189%
Hořčík 170 mg 40%
Mangan 0.6 mg 26%
Fosfor 780 mg 62%
Draslík 4290 mg 91%
Selen 7 mcg 13%
Sodík 40 mg 2%
Zinek 1.2 mg 11%
další
živina Množství DV
Voda 780 g 0%
Popel 25.4 g 0%