Your Recipe
Potato gnocchi
| nutriční údaje | |
| Velikost porce | 101 g | ml |
| Množství na porci |
343 1436 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 1.9g | 2% |
| Nasycené tuky 0.5g | 2% |
| Sodík 53mg | 2% |
| Sacharidy celkem 69g | 25% |
| Vláknina 2.4g | 9% |
| Cukr 0.3g | |
| Bílkoviny 11g | 21% |
| Vitamin D 0.2mcg | 1% |
| Vápník 20mg | 2% |
| Železo 1.2mg | 7% |
| Draslík 112mg | 2% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 17.6 mcg | 2% |
| Thiamin [B1] | 0.112 mg | 9% |
| Riboflavin [B2] | 0.086 mg | 7% |
| Niacin [B3] | 1.133 mg | 7% |
| Kyselina pantotenová [B5] | 0.563 mg | 11% |
| Vitamin B6 | 0.058 mg | 3% |
| Kobalamin [B12] | 0.098 mcg | 0% |
| Floát [B9] | 28.57 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.22 mcg | 1% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0.314 mcg | 0% |
| Betain | 0.033 mg | 0% |
| Cholin | 41.7 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 68.7 g | 25% |
| Sugars | 0.3 g | 1% |
| Vláknina | 2.4 g | 9% |
| Carbohydrate | 68.7 g | 0% |
| Čisté sacharidy | 68.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.38 g | 0% |
| Arginin | 0.466 g | 0% |
| Kyselina asparagová | 0.538 g | 0% |
| Cystein | 0.227 g | 0% |
| kyselina glutamová | 3.315 g | 0% |
| Glycin | 0.381 g | 0% |
| Histidin | 0.241 g | 0% |
| Izoleucin | 0.395 g | 0% |
| Leucin | 0.758 g | 0% |
| Lysin | 0.306 g | 0% |
| Metionin | 0.207 g | 0% |
| Fenylalanin | 0.543 g | 0% |
| Prolin | 1.135 g | 0% |
| Serin | 0.571 g | 0% |
| Treonin | 0.314 g | 0% |
| Tryptofan | 0.133 g | 0% |
| Tyrosin | 0.336 g | 0% |
| Valin | 0.468 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 19.67 mg | 2% |
| Měď | 0.13 mg | 15% |
| Fluorid | 0.12 mcg | 0% |
| Železo | 1.25 mg | 7% |
| Hořčík | 21.19 mg | 5% |
| Mangan | 0.62 mg | 27% |
| Fosfor | 118.98 mg | 10% |
| Draslík | 111.56 mg | 2% |
| Selen | 33.89 mcg | 62% |
| Sodík | 52.79 mg | 2% |
| Zinek | 0.77 mg | 7% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 19.177 g | 0% |
| Popel | 0.567 g | 0% |
