Your Recipe

Potato gnocchi

Složka Množství Kalorie
Vejce syrové celé 44g 63kcal
Pšeničná mouka 360g 1310kcal
Mořská sůl 0.36g 0kcal

Recipe Instructions:

Ingredients
1 kg red delight potato boiled skin on
3 cup plain flour
1 egg
1 pinch salt and pepper

Method
Peel and mash cooled potatoes and place in a large bowl.
Add flour, egg and salt and pepper to taste. Combine well.
Knead lightly until dough is manageable and not too sticky.
Add a little more flour if the dough is too moist.
Break off a portion of dough and roll to 1 cm in thickness on a floured board. Cut into 3 cm lengths and indent each piece on a fork.
Place on a floured tray until ready to use.
Continue this process until all the dough is used up.
Cook the gnocchi in batches in a large pot of salted boiling water.
Remove with a slotted spoon as they rise to the top.
Serve with plain tomato pasta sauce and parmesan cheese.

nutriční údaje
Velikost porce 101 g | ml
Množství na porci 343
1436
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.9g 2%
Nasycené tuky 0.5g 2%
Sodík 53mg 2%
Sacharidy celkem 69g 25%
Vláknina 2.4g 9%
Cukr 0.3g
Bílkoviny 11g 21%
Vitamin D 0.2mcg 1%
Vápník 20mg 2%
Železo 1.2mg 7%
Draslík 112mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 17.6 mcg 2%
Thiamin [B1] 0.112 mg 9%
Riboflavin [B2] 0.086 mg 7%
Niacin [B3] 1.133 mg 7%
Kyselina pantotenová [B5] 0.563 mg 11%
Vitamin B6 0.058 mg 3%
Kobalamin [B12] 0.098 mcg 0%
Floát [B9] 28.57 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.22 mcg 1%
Vitamin E 0.17 mg 1%
Vitamin K 0.314 mcg 0%
Betain 0.033 mg 0%
Cholin 41.7 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 68.7 g 25%
Sugars 0.3 g 1%
Vláknina 2.4 g 9%
Carbohydrate 68.7 g 0%
Čisté sacharidy 68.5g
aminokyseliny
živina Množství DV
Alanin 0.38 g 0%
Arginin 0.466 g 0%
Kyselina asparagová 0.538 g 0%
Cystein 0.227 g 0%
kyselina glutamová 3.315 g 0%
Glycin 0.381 g 0%
Histidin 0.241 g 0%
Izoleucin 0.395 g 0%
Leucin 0.758 g 0%
Lysin 0.306 g 0%
Metionin 0.207 g 0%
Fenylalanin 0.543 g 0%
Prolin 1.135 g 0%
Serin 0.571 g 0%
Treonin 0.314 g 0%
Tryptofan 0.133 g 0%
Tyrosin 0.336 g 0%
Valin 0.468 g 0%
Minerály
živina Množství DV
Vápník 19.67 mg 2%
Měď 0.13 mg 15%
Fluorid 0.12 mcg 0%
Železo 1.25 mg 7%
Hořčík 21.19 mg 5%
Mangan 0.62 mg 27%
Fosfor 118.98 mg 10%
Draslík 111.56 mg 2%
Selen 33.89 mcg 62%
Sodík 52.79 mg 2%
Zinek 0.77 mg 7%
další
živina Množství DV
Voda 19.177 g 0%
Popel 0.567 g 0%