Your Recipe

Green Cabbage Slaw (Krautsalat)

Složka Množství Kalorie
Voda z kohoutku 960g 0kcal
Zelí, syrové 900g 225kcal
Sůl 24g 0kcal
Řepkový olej 28g 248kcal

Recipe Instructions:

1 medium-sized green cabbage
1 quart water
2 tablespoons kosher salt, plus extra if needed
4 tablespoons white vinegar
White ground pepper (or black pepper), to taste
2 tablespoons neutral oil, such as safflower or canola

Trim the core out of the cabbage and shred it finely into a large glass, ceramic, or stainless steel bowl.
Boil the water with the salt. Pour the boiling salted water over the cabbage, and let sit until the water cools, 30 to 60 minutes.
Drain the cabbage using a colander. Press down on the colander with a slightly smaller plate in order to force out as much water as possible. Return the drained cabbage to a clean, dry bowl.
Put the vinegar and pepper in a small bowl. While whisking, slowly add the oil until blended with the vinegar. Pour the vinaigrette over the cabbage, tossing gently to distribute evenly. Taste for salt, adding more if needed. The slaw will be ready to eat immediately, though the flavor and texture will mellow and improve if allowed to stand for an hour or more.
Variation: Prepare steps 1 through 3 above, then add the following to the cabbage in the bowl: 2 carrots, shredded on the large holes of a box grater; 1 small shallot, minced; 1 bunch arugula, chopped small; and1 to 2 tablespoons fresh marjoram, minced. Then continue with step 4 above.

nutriční údaje
Velikost porce 191 g | ml
Množství na porci 47
198
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.9g 4%
Nasycené tuky 0.2g 1%
Sodík 964mg 42%
Sacharidy celkem 5.2g 2%
Vláknina 2.3g 8%
Cukr 2.9g
Bílkoviny 1.2g 2%
Vitamin D 0mcg 0%
Vápník 39mg 3%
Železo 0.4mg 2%
Draslík 153mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 4.5 mcg 1%
Thiamin [B1] 0.055 mg 5%
Riboflavin [B2] 0.036 mg 3%
Niacin [B3] 0.211 mg 1%
Kyselina pantotenová [B5] 0 mg 0%
Vitamin B6 0.112 mg 7%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 38.7 mcg 0%
Vitamin C 32.94 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 0.625 mg 4%
Vitamin K 70.396 mcg 59%
Betain 0 mg 0%
Cholin 9.636 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.2 g 2%
Sugars 2.9 g 6%
Vláknina 2.3 g 8%
Carbohydrate 0 g 0%
Čisté sacharidy 2.3g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 38.88 mg 3%
Měď 0.03 mg 3%
Fluorid 68.35 mcg 0%
Železo 0.42 mg 2%
Hořčík 11.76 mg 3%
Mangan 0 mg 0%
Fosfor 23.4 mg 2%
Draslík 153 mg 3%
Selen 0.27 mcg 0%
Sodík 964.03 mg 42%
Zinek 0.17 mg 2%
další
živina Množství DV
Voda 178.884 g 0%
Popel 0.096 g 0%