Your Recipe
BANANA CITRUS GREEN SMOOTHIE
| nutriční údaje | |
| Velikost porce | 519 g | ml |
| Množství na porci |
292 1223 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 2.3g | 3% |
| Nasycené tuky 0.5g | 2% |
| Sodík 15mg | 1% |
| Sacharidy celkem 68g | 25% |
| Vláknina 9.9g | 35% |
| Cukr 34g | |
| Bílkoviny 6.8g | 14% |
| Vitamin D 0mcg | 0% |
| Vápník 84mg | 6% |
| Železo 1.9mg | 11% |
| Draslík 855mg | 18% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 25.228 mcg | 3% |
| Thiamin [B1] | 0.305 mg | 25% |
| Riboflavin [B2] | 0.189 mg | 15% |
| Niacin [B3] | 1.57 mg | 10% |
| Kyselina pantotenová [B5] | 1.092 mg | 22% |
| Vitamin B6 | 0.637 mg | 37% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 70.77 mcg | 0% |
| Vitamin C | 74.119 mg | 82% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.356 mg | 2% |
| Vitamin K | 21.516 mcg | 18% |
| Betain | 0.08 mg | 0% |
| Cholin | 21.508 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 68 g | 25% |
| Sugars | 33.6 g | 67% |
| Vláknina | 9.9 g | 35% |
| Carbohydrate | 68 g | 0% |
| Čisté sacharidy | 34.4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.308 g | 0% |
| Arginin | 0.41 g | 0% |
| Kyselina asparagová | 0.618 g | 0% |
| Cystein | 0.124 g | 0% |
| kyselina glutamová | 1.174 g | 0% |
| Glycin | 0.333 g | 0% |
| Histidin | 0.216 g | 0% |
| Izoleucin | 0.228 g | 0% |
| Leucin | 0.416 g | 0% |
| Lysin | 0.277 g | 0% |
| Metionin | 0.101 g | 0% |
| Fenylalanin | 0.303 g | 0% |
| Prolin | 0.311 g | 0% |
| Serin | 0.259 g | 0% |
| Treonin | 0.19 g | 0% |
| Tryptofan | 0.075 g | 0% |
| Tyrosin | 0.16 g | 0% |
| Valin | 0.321 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 84.48 mg | 6% |
| Měď | 0.35 mg | 39% |
| Fluorid | 173.65 mcg | 0% |
| Železo | 1.91 mg | 11% |
| Hořčík | 95.16 mg | 23% |
| Mangan | 1.6 mg | 70% |
| Fosfor | 174.18 mg | 14% |
| Draslík | 855.06 mg | 18% |
| Selen | 2.3 mcg | 4% |
| Sodík | 15.06 mg | 1% |
| Zinek | 1.25 mg | 11% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 439.698 g | 0% |
| Popel | 2.41 g | 0% |
