Your Recipe
Queenie\'s Killer Tomato Bagel Sandwich
| nutriční údaje | |
| Velikost porce | 196 g | ml |
| Množství na porci |
399 1671 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 17g | 21% |
| Nasycené tuky 7.5g | 37% |
| Sodík 644mg | 28% |
| Sacharidy celkem 52g | 19% |
| Vláknina 4.7g | 17% |
| Cukr 4.4g | |
| Bílkoviny 11g | 23% |
| Vitamin D 0mcg | 0% |
| Vápník 222mg | 17% |
| Železo 4mg | 22% |
| Draslík 307mg | 7% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 119.8 mcg | 13% |
| Thiamin [B1] | 0.484 mg | 40% |
| Riboflavin [B2] | 0.366 mg | 28% |
| Niacin [B3] | 4.676 mg | 29% |
| Kyselina pantotenová [B5] | 0.59 mg | 12% |
| Vitamin B6 | 0.147 mg | 9% |
| Kobalamin [B12] | 0.064 mcg | 0% |
| Floát [B9] | 109.57 mcg | 0% |
| Vitamin C | 8.58 mg | 10% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.967 mg | 6% |
| Vitamin K | 19.003 mcg | 16% |
| Betain | 0.153 mg | 0% |
| Cholin | 31.655 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 52.3 g | 19% |
| Sugars | 4.4 g | 9% |
| Vláknina | 4.7 g | 17% |
| Carbohydrate | 2.4 g | 0% |
| Čisté sacharidy | 47.9g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.374 g | 0% |
| Arginin | 0.454 g | 0% |
| Kyselina asparagová | 0.656 g | 0% |
| Cystein | 0.227 g | 0% |
| kyselina glutamová | 3.684 g | 0% |
| Glycin | 0.395 g | 0% |
| Histidin | 0.263 g | 0% |
| Izoleucin | 0.444 g | 0% |
| Leucin | 0.833 g | 0% |
| Lysin | 0.398 g | 0% |
| Metionin | 0.212 g | 0% |
| Fenylalanin | 0.543 g | 0% |
| Prolin | 1.216 g | 0% |
| Serin | 0.563 g | 0% |
| Treonin | 0.339 g | 0% |
| Tryptofan | 0.148 g | 0% |
| Tyrosin | 0.356 g | 0% |
| Valin | 0.526 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 222.47 mg | 17% |
| Měď | 0.21 mg | 23% |
| Fluorid | 1.38 mcg | 0% |
| Železo | 3.98 mg | 22% |
| Hořčík | 48.29 mg | 11% |
| Mangan | 1.17 mg | 51% |
| Fosfor | 155.75 mg | 12% |
| Draslík | 307.13 mg | 7% |
| Selen | 37.15 mcg | 68% |
| Sodík | 644.34 mg | 28% |
| Zinek | 1.21 mg | 11% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 112.646 g | 0% |
| Popel | 3.203 g | 0% |
