Your Recipe
Corn on the Cob with Lemon-Pepper Butter
nutriční údaje | |
Velikost porce | 130 g | ml |
Množství na porci |
291 1218 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 24g | 31% |
Nasycené tuky 23g | 117% |
Sodík 18mg | 1% |
Sacharidy celkem 19g | 7% |
Vláknina 2g | 7% |
Cukr 6.4g | |
Bílkoviny 18g | 35% |
Vitamin D 0mcg | 0% |
Vápník 8.9mg | 1% |
Železo 0.5mg | 3% |
Draslík 282mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 203.265 mcg | 23% |
Thiamin [B1] | 0.16 mg | 13% |
Riboflavin [B2] | 0.066 mg | 5% |
Niacin [B3] | 1.817 mg | 11% |
Kyselina pantotenová [B5] | 0.763 mg | 15% |
Vitamin B6 | 0.096 mg | 6% |
Kobalamin [B12] | 0.048 mcg | 0% |
Floát [B9] | 43.691 mcg | 0% |
Vitamin C | 6.936 mg | 8% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.73 mg | 5% |
Vitamin K | 2.292 mcg | 2% |
Betain | 0 mg | 0% |
Cholin | 28.795 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 19.1 g | 7% |
Sugars | 6.4 g | 13% |
Vláknina | 2 g | 7% |
Carbohydrate | 0 g | 0% |
Čisté sacharidy | 12.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.309 g | 0% |
Arginin | 0.142 g | 0% |
Kyselina asparagová | 0.267 g | 0% |
Cystein | 0.029 g | 0% |
kyselina glutamová | 0.699 g | 0% |
Glycin | 0.135 g | 0% |
Histidin | 0.097 g | 0% |
Izoleucin | 0.146 g | 0% |
Leucin | 0.379 g | 0% |
Lysin | 0.159 g | 0% |
Metionin | 0.074 g | 0% |
Fenylalanin | 0.165 g | 0% |
Prolin | 0.321 g | 0% |
Serin | 0.169 g | 0% |
Treonin | 0.142 g | 0% |
Tryptofan | 0.027 g | 0% |
Tyrosin | 0.137 g | 0% |
Valin | 0.205 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 8.85 mg | 1% |
Měď | 0.06 mg | 6% |
Fluorid | 0.79 mcg | 0% |
Železo | 0.54 mg | 3% |
Hořčík | 38.31 mg | 9% |
Mangan | 0.17 mg | 7% |
Fosfor | 97.59 mg | 8% |
Draslík | 282.21 mg | 6% |
Selen | 0.9 mcg | 2% |
Sodík | 18.42 mg | 1% |
Zinek | 0.47 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 82.108 g | 0% |
Popel | 0.658 g | 0% |