Your Recipe
Curry Rice (カレーライス) 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 293 g | ml | 
| Množství na porci | 
                                    403 1685  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 11g | 14% | 
| Nasycené tuky 3.1g | 16% | 
| Sodík 73mg | 3% | 
| Sacharidy celkem 51g | 18% | 
| Vláknina 0.7g | 3% | 
| Cukr 0.1g | |
| Bílkoviny 28g | 57% | 
| Vitamin D 0.5mcg | 2% | 
| Vápník 30mg | 2% | 
| Železo 3mg | 17% | 
| Draslík 311mg | 7% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 27 mcg | 3% | 
| Thiamin [B1] | 0.364 mg | 30% | 
| Riboflavin [B2] | 0.119 mg | 9% | 
| Niacin [B3] | 13.803 mg | 86% | 
| Kyselina pantotenová [B5] | 1.607 mg | 32% | 
| Vitamin B6 | 0.764 mg | 45% | 
| Kobalamin [B12] | 0.383 mcg | 0% | 
| Floát [B9] | 179.1 mcg | 0% | 
| Vitamin C | 0 mg | 0% | 
| Vitamin D | 0.45 mcg | 2% | 
| Vitamin E | 0.376 mg | 3% | 
| Vitamin K | 0 mcg | 0% | 
| Betain | 10.44 mg | 0% | 
| Cholin | 79.268 mg | 14% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 50.8 g | 18% | 
| Sugars | 0.1 g | 0% | 
| Vláknina | 0.7 g | 3% | 
| Carbohydrate | 50.8 g | 0% | 
| Čisté sacharidy | 50.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 1.616 g | 0% | 
| Arginin | 1.853 g | 0% | 
| Kyselina asparagová | 2.547 g | 0% | 
| Cystein | 0.407 g | 0% | 
| kyselina glutamová | 4.404 g | 0% | 
| Glycin | 1.601 g | 0% | 
| Histidin | 0.817 g | 0% | 
| Izoleucin | 1.405 g | 0% | 
| Leucin | 2.125 g | 0% | 
| Lysin | 2.115 g | 0% | 
| Metionin | 0.747 g | 0% | 
| Fenylalanin | 1.177 g | 0% | 
| Prolin | 1.302 g | 0% | 
| Serin | 1.074 g | 0% | 
| Treonin | 1.15 g | 0% | 
| Tryptofan | 0.322 g | 0% | 
| Tyrosin | 0.932 g | 0% | 
| Valin | 1.443 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 30.38 mg | 2% | 
| Měď | 0.17 mg | 19% | 
| Fluorid | 73.98 mcg | 0% | 
| Železo | 2.99 mg | 17% | 
| Hořčík | 49.73 mg | 12% | 
| Mangan | 0.87 mg | 38% | 
| Fosfor | 273.15 mg | 22% | 
| Draslík | 310.5 mg | 7% | 
| Selen | 32.18 mcg | 59% | 
| Sodík | 72.68 mg | 3% | 
| Zinek | 1.78 mg | 16% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 201.335 g | 0% | 
| Popel | 1.874 g | 0% | 
