Your Recipe
VIBRANT BLUEBERRY POMEGRANATE SMOOTHIE
nutriční údaje | |
Velikost porce | 200 g | ml |
Množství na porci |
149 625 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.1g | 3% |
Nasycené tuky 1.2g | 6% |
Sodík 44mg | 2% |
Sacharidy celkem 31g | 11% |
Vláknina 2.5g | 9% |
Cukr 27g | |
Bílkoviny 3.8g | 8% |
Vitamin D 0mcg | 0% |
Vápník 120mg | 9% |
Železo 0.4mg | 2% |
Draslík 274mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 67.13 mcg | 7% |
Thiamin [B1] | 0.081 mg | 7% |
Riboflavin [B2] | 0.214 mg | 16% |
Niacin [B3] | 0.57 mg | 4% |
Kyselina pantotenová [B5] | 0.501 mg | 10% |
Vitamin B6 | 0.095 mg | 6% |
Kobalamin [B12] | 0.485 mcg | 0% |
Floát [B9] | 15.395 mcg | 0% |
Vitamin C | 15.196 mg | 17% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.459 mg | 3% |
Vitamin K | 14.697 mcg | 12% |
Betain | 1.182 mg | 0% |
Cholin | 21.142 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 31.4 g | 11% |
Sugars | 27 g | 54% |
Vláknina | 2.5 g | 9% |
Carbohydrate | 31.4 g | 0% |
Čisté sacharidy | 4.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.135 g | 0% |
Arginin | 0.132 g | 0% |
Kyselina asparagová | 0.333 g | 0% |
Cystein | 0.031 g | 0% |
kyselina glutamová | 0.782 g | 0% |
Glycin | 0.093 g | 0% |
Histidin | 0.103 g | 0% |
Izoleucin | 0.179 g | 0% |
Leucin | 0.329 g | 0% |
Lysin | 0.27 g | 0% |
Metionin | 0.091 g | 0% |
Fenylalanin | 0.182 g | 0% |
Prolin | 0.047 g | 0% |
Serin | 0.206 g | 0% |
Treonin | 0.149 g | 0% |
Tryptofan | 0.042 g | 0% |
Tyrosin | 0.162 g | 0% |
Valin | 0.229 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 119.7 mg | 9% |
Měď | 0.08 mg | 9% |
Fluorid | 3.85 mcg | 0% |
Železo | 0.38 mg | 2% |
Hořčík | 19.86 mg | 5% |
Mangan | 0.29 mg | 13% |
Fosfor | 101.08 mg | 8% |
Draslík | 274.02 mg | 6% |
Selen | 2.7 mcg | 5% |
Sodík | 44.48 mg | 2% |
Zinek | 0.61 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 160.909 g | 0% |
Popel | 1.07 g | 0% |