Your Recipe
Hummus
nutriční údaje | |
Velikost porce | 47 g | ml |
Množství na porci |
117 490 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 6.9g | 9% |
Nasycené tuky 0.9g | 5% |
Sodík 8.5mg | 0% |
Sacharidy celkem 11g | 4% |
Vláknina 3g | 11% |
Cukr 1.7g | |
Bílkoviny 3.9g | 8% |
Vitamin D 0mcg | 0% |
Vápník 41mg | 3% |
Železo 1.5mg | 8% |
Draslík 128mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0.483 mcg | 0% |
Thiamin [B1] | 0.104 mg | 9% |
Riboflavin [B2] | 0.047 mg | 4% |
Niacin [B3] | 0.463 mg | 3% |
Kyselina pantotenová [B5] | 0.144 mg | 3% |
Vitamin B6 | 0.076 mg | 4% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 62.95 mcg | 0% |
Vitamin C | 2.243 mg | 2% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.603 mg | 4% |
Vitamin K | 3.368 mcg | 3% |
Betain | 0.003 mg | 0% |
Cholin | 16.123 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 11 g | 4% |
Sugars | 1.7 g | 3% |
Vláknina | 3 g | 11% |
Carbohydrate | 1.8 g | 0% |
Čisté sacharidy | 9.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.173 g | 0% |
Arginin | 0.415 g | 0% |
Kyselina asparagová | 0.434 g | 0% |
Cystein | 0.058 g | 0% |
kyselina glutamová | 0.72 g | 0% |
Glycin | 0.185 g | 0% |
Histidin | 0.108 g | 0% |
Izoleucin | 0.167 g | 0% |
Leucin | 0.281 g | 0% |
Lysin | 0.229 g | 0% |
Metionin | 0.068 g | 0% |
Fenylalanin | 0.206 g | 0% |
Prolin | 0.162 g | 0% |
Serin | 0.199 g | 0% |
Treonin | 0.148 g | 0% |
Tryptofan | 0.048 g | 0% |
Tyrosin | 0.11 g | 0% |
Valin | 0.176 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 40.88 mg | 3% |
Měď | 0.2 mg | 23% |
Fluorid | 0 mcg | 0% |
Železo | 1.46 mg | 8% |
Hořčík | 21.37 mg | 5% |
Mangan | 0.44 mg | 19% |
Fosfor | 95.42 mg | 8% |
Draslík | 127.85 mg | 3% |
Selen | 3.19 mcg | 6% |
Sodík | 8.47 mg | 0% |
Zinek | 0.76 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 24.273 g | 0% |
Popel | 0.589 g | 0% |