Your Recipe

Lemon Dill Sauteed Shrimp with Zucchini

Složka Množství Kalorie
Citrón 58g 17kcal
Zelený hrášek 290g 235kcal
Cuketa 907g 190kcal
Máslo bez soli 28g 201kcal
Česnek 3g 4kcal
Sůl, stolní 5.69g 0kcal
Rostlinný olej 28g 248kcal
Kopr čerstvý 3.1g 1kcal
Krevety, syrové 453.59g 386kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Shrimp:
454 g large shrimp deveined & pat dried

2 tbsp butter divided
1/2 tsp salt divided
Ground black pepper to taste
Zucchini and Peas:
907 g zucchini chopped into quarters
290 g green peas fresh or thawed
1 large garlic clove minced
2 tbsp oil for frying
1 large lemon zest and juice of
1/2 tsp salt
3 tbsp fresh dill finely chopped
Instructions
To cook shrimp:
Preheat cast iron skillet or ceramic non-stick skillet on medium heat and swirl 1 tbsp of butter to coat. Add shrimp in a single layer, sprinkle with 1/4 tsp salt, ground black pepper and cook for 3 minutes.
Turn, add remaining 1 tbsp of butter, sprinkle with remaining 1/4 tsp salt, pepper and cook for another 3 minutes, not touching. Transfer to a bowl and set aside.
To cook zucchini and peas:
Return skillet to medium heat and swirl oil to coat. Add garlic and cook for 10 seconds. Add zucchini and cook for 4-5 minutes or until cooked but firm, stirring occasionally.
Turn off heat and add peas, lemon juice, salt and zest; stir gently. Sprinkle with dill and serve warm on its own or on top of a bed of quinoa, brown rice, farro, whole wheat pasta etc.
Notes

Store: Refrigerate in a glass airtight container for up to 2 days.
Extra veggies: Throw in red bell pepper, cherry tomatoes, or mushrooms.
Heat: Red pepper flakes are always a quick and easy way to spice things up.
No dill? Fresh parsley or basil, or capers might be a fun alternative!

nutriční údaje
Velikost porce 296 g | ml
Množství na porci 214
894
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.7g 12%
Nasycené tuky 4.7g 23%
Sodík 466mg 20%
Sacharidy celkem 13g 5%
Vláknina 4.4g 16%
Cukr 3g
Bílkoviny 24g 49%
Vitamin D 0.4mcg 2%
Vápník 98mg 8%
Železo 2.4mg 13%
Draslík 1032mg 22%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 90.169 mcg 10%
Thiamin [B1] 0.197 mg 16%
Riboflavin [B2] 0.124 mg 10%
Niacin [B3] 2.099 mg 13%
Kyselina pantotenová [B5] 0.583 mg 12%
Vitamin B6 0.311 mg 18%
Kobalamin [B12] 0.008 mcg 0%
Floát [B9] 63.643 mcg 0%
Vitamin C 76.6 mg 85%
Vitamin D 0.439 mcg 2%
Vitamin E 0.732 mg 5%
Vitamin K 17.824 mcg 15%
Betain 0 mg 0%
Cholin 15.222 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 12.9 g 5%
Sugars 3 g 6%
Vláknina 4.4 g 16%
Carbohydrate 12.8 g 0%
Čisté sacharidy 9.9g
aminokyseliny
živina Množství DV
Alanin 0.334 g 0%
Arginin 0.386 g 0%
Kyselina asparagová 0.749 g 0%
Cystein 0.06 g 0%
kyselina glutamová 0.812 g 0%
Glycin 0.247 g 0%
Histidin 0.143 g 0%
Izoleucin 0.247 g 0%
Leucin 0.403 g 0%
Lysin 0.387 g 0%
Metionin 0.1 g 0%
Fenylalanin 0.245 g 0%
Prolin 0.218 g 0%
Serin 0.259 g 0%
Treonin 0.201 g 0%
Tryptofan 0.055 g 0%
Tyrosin 0.183 g 0%
Valin 0.304 g 0%
Minerály
živina Množství DV
Vápník 98.05 mg 8%
Měď 0.54 mg 60%
Fluorid 0.15 mcg 0%
Železo 2.41 mg 13%
Hořčík 93.58 mg 22%
Mangan 0.54 mg 23%
Fosfor 358.34 mg 29%
Draslík 1031.72 mg 22%
Selen 1.48 mcg 3%
Sodík 465.58 mg 20%
Zinek 2.88 mg 26%
další
živina Množství DV
Voda 247.657 g 0%
Popel 3.911 g 0%