Your Recipe

One-Pan Cheesy Pasta Bolognese

Složka Množství Kalorie
Karotka 126g 52kcal
Cibule 197g 79kcal
Smetana na šlehání 80g 272kcal
Těstoviny sušené 340g 1261kcal
Hovězí mleté ​​maso 85% libové maso 15% tuku, pečené 450g 1125kcal
Česnek 9g 13kcal
Sůl, stolní 4.2g 0kcal
Voda z kohoutku 236g 0kcal
Olivový olej 28g 248kcal
Oregano sušené 3g 8kcal
Bazalka sušená 2.13g 5kcal
Pepř černý 0.575g 1kcal
Víno, červené, stolní 74.25g 63kcal
Sýr, parmezán, strouhaný 67.4g 284kcal
Rajčata drcená 800g 256kcal
Sýr, mozzarella, plnotučné mléko 112g 335kcal
Omáčka, worcesterová 17g 13kcal

Recipe Instructions:

Ingredients
2 tablespoons olive oil
1 onion , diced
3/4 cup finely diced carrots
1 lb (450g) ground beef
3 cloves garlic , minced
1 tablespoon dried oregano
1 tablespoon dried basil
1/4 teaspoon crushed red pepper flakes
1/2 cup red wine
1 tablespoon Worcestershire sauce
1 28 oz. (800g) can diced tomatoes with juice
1/3 cup heavy cream
1 cup water
3/4 teaspoon salt
1/4 teaspoon black pepper
12 oz. (340g) whole wheat penne pasta
3/4 cup grated Parmesan cheese
1 1/2 cups shredded mozzarella cheese , divided
Instructions
Heat the olive oil in a large pan over medium heat. Add the onion and carrots, and cook for 2-3 minutes. Add the garlic and cook, stirring, until fragrant, 1 minute.
Add the ground beef and cook, breaking up into small pieces with a spoon, until browned, 4 to 5 minutes. Add the dried oregano, basil, and red pepper flakes.
Next, add the red wine and stir to combine. Add the Worcestershire sauce and canned tomatoes, stirring to combine. Pour in the heavy cream. Stir to combine. Add salt and pepper.
Pour in water and bring to a boil. Add the pasta, stir well. Cover the pan and cook until pasta is tender, stirring occasionally.
When the pasta is tender, gently stir in the grated Parmesan cheese and 1/2 cup of the mozzarella cheese. Scatter the remaining mozzarella evenly over the top. Turn off the heat. Place a lid over the pan and allow the mozzarella to melt, 2-3 minutes. Serve immediately.

nutriční údaje
Velikost porce 318 g | ml
Množství na porci 502
2100
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 22g 29%
Nasycené tuky 9.5g 48%
Sodík 692mg 30%
Sacharidy celkem 46g 17%
Vláknina 4.4g 16%
Cukr 7.9g
Bílkoviny 28g 56%
Vitamin D 0.2mcg 1%
Vápník 234mg 18%
Železo 5mg 28%
Draslík 735mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 230.112 mcg 26%
Thiamin [B1] 0.515 mg 43%
Riboflavin [B2] 0.436 mg 34%
Niacin [B3] 7.583 mg 47%
Kyselina pantotenová [B5] 1.029 mg 21%
Vitamin B6 0.519 mg 31%
Kobalamin [B12] 1.934 mcg 0%
Floát [B9] 195.312 mcg 0%
Vitamin C 12.65 mg 14%
Vitamin D 0.216 mcg 1%
Vitamin E 2.196 mg 15%
Vitamin K 18.777 mcg 16%
Betain 65.353 mg 0%
Cholin 74.713 mg 14%
Carbohydrates
živina Množství DV
Sacharidy celkem 46 g 17%
Sugars 7.9 g 16%
Vláknina 4.4 g 16%
Carbohydrate 36.6 g 0%
Čisté sacharidy 38.1g
aminokyseliny
živina Množství DV
Alanin 1.024 g 0%
Arginin 1.051 g 0%
Kyselina asparagová 1.742 g 0%
Cystein 0.269 g 0%
kyselina glutamová 4.915 g 0%
Glycin 1.035 g 0%
Histidin 0.581 g 0%
Izoleucin 0.913 g 0%
Leucin 1.606 g 0%
Lysin 1.231 g 0%
Metionin 0.429 g 0%
Fenylalanin 0.909 g 0%
Prolin 1.617 g 0%
Serin 0.854 g 0%
Treonin 0.826 g 0%
Tryptofan 0.23 g 0%
Tyrosin 0.626 g 0%
Valin 1.032 g 0%
Minerály
živina Množství DV
Vápník 234.06 mg 18%
Měď 0.4 mg 44%
Fluorid 52.07 mcg 0%
Železo 4.95 mg 28%
Hořčík 70.14 mg 17%
Mangan 0.73 mg 32%
Fosfor 351.66 mg 28%
Draslík 734.7 mg 16%
Selen 45.54 mcg 83%
Sodík 692.31 mg 30%
Zinek 5.36 mg 49%
další
živina Množství DV
Voda 216.675 g 0%
Popel 4.369 g 0%