Your Recipe
Pan con Tomate with Fried Eggs Breakfast
nutriční údaje | |
Velikost porce | 111 g | ml |
Množství na porci |
158 660 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 6.1g | 8% |
Nasycené tuky 1.8g | 9% |
Sodík 210mg | 9% |
Sacharidy celkem 16g | 6% |
Vláknina 1.6g | 6% |
Cukr 2.7g | |
Bílkoviny 9.7g | 19% |
Vitamin D 1mcg | 5% |
Vápník 69mg | 5% |
Železo 2mg | 11% |
Draslík 187mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 93.125 mcg | 10% |
Thiamin [B1] | 0.152 mg | 13% |
Riboflavin [B2] | 0.308 mg | 24% |
Niacin [B3] | 1.849 mg | 12% |
Kyselina pantotenová [B5] | 1.037 mg | 21% |
Vitamin B6 | 0.151 mg | 9% |
Kobalamin [B12] | 0.445 mcg | 0% |
Floát [B9] | 56.92 mcg | 0% |
Vitamin C | 4.573 mg | 5% |
Vitamin D | 1 mcg | 5% |
Vitamin E | 0.749 mg | 5% |
Vitamin K | 4.103 mcg | 3% |
Betain | 24.858 mg | 0% |
Cholin | 154.691 mg | 28% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 15.6 g | 6% |
Sugars | 2.7 g | 5% |
Vláknina | 1.6 g | 6% |
Carbohydrate | 1.8 g | 0% |
Čisté sacharidy | 12.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.377 g | 0% |
Arginin | 0.421 g | 0% |
Kyselina asparagová | 0.71 g | 0% |
Cystein | 0.139 g | 0% |
kyselina glutamová | 0.977 g | 0% |
Glycin | 0.223 g | 0% |
Histidin | 0.16 g | 0% |
Izoleucin | 0.343 g | 0% |
Leucin | 0.553 g | 0% |
Lysin | 0.466 g | 0% |
Metionin | 0.192 g | 0% |
Fenylalanin | 0.35 g | 0% |
Prolin | 0.261 g | 0% |
Serin | 0.495 g | 0% |
Treonin | 0.288 g | 0% |
Tryptofan | 0.086 g | 0% |
Tyrosin | 0.254 g | 0% |
Valin | 0.437 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 68.73 mg | 5% |
Měď | 0.1 mg | 11% |
Fluorid | 1.27 mcg | 0% |
Železo | 2.02 mg | 11% |
Hořčík | 21.52 mg | 5% |
Mangan | 0.36 mg | 16% |
Fosfor | 145.06 mg | 12% |
Draslík | 186.96 mg | 4% |
Selen | 23.81 mcg | 43% |
Sodík | 209.86 mg | 9% |
Zinek | 1.01 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 78.254 g | 0% |
Popel | 1.437 g | 0% |