Your Recipe

Pan con Tomate with Fried Eggs Breakfast

Složka Množství Kalorie
Rajčata 125g 23kcal
Vejce syrové celé 200g 286kcal
Česnek 3g 4kcal
Chléb, pšeničný 116g 318kcal

Recipe Instructions:

4 thick slices of country style bread
olive oil
1 fat clove of garlic, peeled
1 large ripe tomato, cut in half
4 large eggs
salt and pepper

Brush the slices of bread on both sides with a bit of olive oil and toast in the oven or a toaster oven, at about 375F, until golden and crisped.
Remove the toasts from the oven and rub them well first with the clove of garlic and then with the cut side of the tomato, generously squeezing the tomato innards out onto the toasts as you rub. Sprinkle the toasts with a little salt and pepper.
Coat a large skillet or frying pan with a thin layer of olive oil and heat to medium high. Crack the eggs into the pan, sprinkle with salt and pepper, then cover the pan and cook the eggs until the whites are set but the yolks are still runny. Top each piece of toast with one of the eggs and serve.

nutriční údaje
Velikost porce 111 g | ml
Množství na porci 158
660
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.1g 8%
Nasycené tuky 1.8g 9%
Sodík 210mg 9%
Sacharidy celkem 16g 6%
Vláknina 1.6g 6%
Cukr 2.7g
Bílkoviny 9.7g 19%
Vitamin D 1mcg 5%
Vápník 69mg 5%
Železo 2mg 11%
Draslík 187mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 93.125 mcg 10%
Thiamin [B1] 0.152 mg 13%
Riboflavin [B2] 0.308 mg 24%
Niacin [B3] 1.849 mg 12%
Kyselina pantotenová [B5] 1.037 mg 21%
Vitamin B6 0.151 mg 9%
Kobalamin [B12] 0.445 mcg 0%
Floát [B9] 56.92 mcg 0%
Vitamin C 4.573 mg 5%
Vitamin D 1 mcg 5%
Vitamin E 0.749 mg 5%
Vitamin K 4.103 mcg 3%
Betain 24.858 mg 0%
Cholin 154.691 mg 28%
Carbohydrates
živina Množství DV
Sacharidy celkem 15.6 g 6%
Sugars 2.7 g 5%
Vláknina 1.6 g 6%
Carbohydrate 1.8 g 0%
Čisté sacharidy 12.9g
aminokyseliny
živina Množství DV
Alanin 0.377 g 0%
Arginin 0.421 g 0%
Kyselina asparagová 0.71 g 0%
Cystein 0.139 g 0%
kyselina glutamová 0.977 g 0%
Glycin 0.223 g 0%
Histidin 0.16 g 0%
Izoleucin 0.343 g 0%
Leucin 0.553 g 0%
Lysin 0.466 g 0%
Metionin 0.192 g 0%
Fenylalanin 0.35 g 0%
Prolin 0.261 g 0%
Serin 0.495 g 0%
Treonin 0.288 g 0%
Tryptofan 0.086 g 0%
Tyrosin 0.254 g 0%
Valin 0.437 g 0%
Minerály
živina Množství DV
Vápník 68.73 mg 5%
Měď 0.1 mg 11%
Fluorid 1.27 mcg 0%
Železo 2.02 mg 11%
Hořčík 21.52 mg 5%
Mangan 0.36 mg 16%
Fosfor 145.06 mg 12%
Draslík 186.96 mg 4%
Selen 23.81 mcg 43%
Sodík 209.86 mg 9%
Zinek 1.01 mg 9%
další
živina Množství DV
Voda 78.254 g 0%
Popel 1.437 g 0%