Your Recipe
Chickpea and Spinach Curry 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 313 g | ml | 
| Množství na porci | 
                                    395 1651  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 22g | 28% | 
| Nasycené tuky 14g | 70% | 
| Sodík 219mg | 10% | 
| Sacharidy celkem 43g | 16% | 
| Vláknina 13g | 45% | 
| Cukr 13g | |
| Bílkoviny 13g | 26% | 
| Vitamin D 0mcg | 0% | 
| Vápník 138mg | 11% | 
| Železo 6.8mg | 38% | 
| Draslík 920mg | 20% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 83.269 mcg | 9% | 
| Thiamin [B1] | 0.246 mg | 20% | 
| Riboflavin [B2] | 0.16 mg | 12% | 
| Niacin [B3] | 2.476 mg | 15% | 
| Kyselina pantotenová [B5] | 0.744 mg | 15% | 
| Vitamin B6 | 0.406 mg | 24% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 228.817 mcg | 0% | 
| Vitamin C | 19.403 mg | 22% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 2.802 mg | 19% | 
| Vitamin K | 85.223 mcg | 71% | 
| Betain | 15.735 mg | 0% | 
| Cholin | 66.813 mg | 12% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 43.2 g | 16% | 
| Sugars | 12.6 g | 25% | 
| Vláknina | 12.5 g | 45% | 
| Carbohydrate | 31.6 g | 0% | 
| Čisté sacharidy | 30.6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.531 g | 0% | 
| Arginin | 1.178 g | 0% | 
| Kyselina asparagová | 1.479 g | 0% | 
| Cystein | 0.176 g | 0% | 
| kyselina glutamová | 2.599 g | 0% | 
| Glycin | 0.511 g | 0% | 
| Histidin | 0.317 g | 0% | 
| Izoleucin | 0.508 g | 0% | 
| Leucin | 0.846 g | 0% | 
| Lysin | 0.759 g | 0% | 
| Metionin | 0.167 g | 0% | 
| Fenylalanin | 0.62 g | 0% | 
| Prolin | 0.487 g | 0% | 
| Serin | 0.589 g | 0% | 
| Treonin | 0.45 g | 0% | 
| Tryptofan | 0.126 g | 0% | 
| Tyrosin | 0.316 g | 0% | 
| Valin | 0.54 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 137.85 mg | 11% | 
| Měď | 0.76 mg | 85% | 
| Fluorid | 0.3 mcg | 0% | 
| Železo | 6.81 mg | 38% | 
| Hořčík | 114.56 mg | 27% | 
| Mangan | 2.12 mg | 92% | 
| Fosfor | 291.7 mg | 23% | 
| Draslík | 919.73 mg | 20% | 
| Selen | 9.33 mcg | 17% | 
| Sodík | 218.54 mg | 10% | 
| Zinek | 2.49 mg | 23% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 231.303 g | 0% | 
| Popel | 3.295 g | 0% | 
