Your Recipe

Immunity-Boosting Shot with Camu Camu

Složka Množství Kalorie
Zázvor kořen 56.6g 45kcal
Kurkuma mletá 6.36g 20kcal
Skořice mletá 1.3g 3kcal

Recipe Instructions:

Ingredients
2 teaspoons of HerbaZest Camu Camu Powder
2 Ginger (slices)
2 teaspoons of Ground turmeric
1/2 teaspoon of Ground cinnamon
Ground cayenne pepper (2 pinches)
3 cups of Water
Honey (to taste)
Directions
When you feel under the weather, make this simple camu camu immunity-boosting shot to help your body stay strong and shield itself from illnesses. Besides camu camu, which is the richest source of vitamin C, this shot combines nature's best offerings: turmeric, honey, cayenne, cinnamon, and ginger. Together, they create a powerful anti-inflammatory, antioxidant, and antimicrobial cold and flu remedy.

Boil the water and set it aside for 5 to 10 minutes.(10 minutes)
Add all of the ingredients, including honey to taste. Give them a good mix and pour the mixture into two cups. Enjoy hot!(5 minutes)
Prepare this immunity-boosting shot with camu camu daily throughout the winter season for lasting protection. You may adjust the ingredients to your liking and add orange slices, green tea leaves, or cloves.

nutriční údaje
Velikost porce 32 g | ml
Množství na porci 34
143
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.3g 0%
Nasycené tuky 0.1g 1%
Sodík 4.6mg 0%
Sacharidy celkem 7.7g 3%
Vláknina 1.6g 6%
Cukr 0.6g
Bílkoviny 0.8g 2%
Vitamin D 0mcg 0%
Vápník 16mg 1%
Železo 2mg 11%
Draslík 186mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0.098 mcg 0%
Thiamin [B1] 0.009 mg 1%
Riboflavin [B2] 0.015 mg 1%
Niacin [B3] 0.264 mg 2%
Kyselina pantotenová [B5] 0.077 mg 2%
Vitamin B6 0.05 mg 3%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 3.788 mcg 0%
Vitamin C 1.462 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.23 mg 2%
Vitamin K 0.657 mcg 1%
Betain 0.334 mg 0%
Cholin 9.786 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 7.7 g 3%
Sugars 0.6 g 1%
Vláknina 1.6 g 6%
Carbohydrate 7.7 g 0%
Čisté sacharidy 7.1g
aminokyseliny
živina Množství DV
Alanin 0.02 g 0%
Arginin 0.03 g 0%
Kyselina asparagová 0.121 g 0%
Cystein 0.007 g 0%
kyselina glutamová 0.085 g 0%
Glycin 0.028 g 0%
Histidin 0.014 g 0%
Izoleucin 0.03 g 0%
Leucin 0.048 g 0%
Lysin 0.03 g 0%
Metionin 0.009 g 0%
Fenylalanin 0.031 g 0%
Prolin 0.03 g 0%
Serin 0.023 g 0%
Treonin 0.022 g 0%
Tryptofan 0.009 g 0%
Tyrosin 0.017 g 0%
Valin 0.043 g 0%
Minerály
živina Množství DV
Vápník 16.38 mg 1%
Měď 0.11 mg 12%
Fluorid 0 mcg 0%
Železo 1.97 mg 11%
Hořčík 19.17 mg 5%
Mangan 0.81 mg 35%
Fosfor 19.55 mg 2%
Draslík 186.39 mg 4%
Selen 0.42 mcg 1%
Sodík 4.6 mg 0%
Zinek 0.25 mg 2%
další
živina Množství DV
Voda 22.836 g 0%
Popel 0.475 g 0%