Your Recipe

Oven-Braised Beef with Tomatoes and Garlic

Složka Množství Kalorie
Hovězí grilovaný chuck eye steak 1588g 4399kcal
Česnek 30g 45kcal
Rajčata, červená, zralá, konzervovaná, v rajčatové šťávě 792.4g 127kcal

Recipe Instructions:

Ingredients
1 28-ounce can whole tomatoes
1 (3 to 3 1/2 pound) boneless beef chuck roast, tied with a string
1 head garlic, separated into cloves, left unpeeled

In an oven: Heat oven to 300°F (150°C). Coarsely chop tomatoes with their juice in a food processor (Gourmet’s suggestion) or go at them in their can with kitchen shears (my lazy preference) to break them up. Put roast in an ovenproof 4- to 5-quart heavy pot or a casserole dish with a lid — a tight fit is just fine, as it will shrink very soon. Pour tomatoes over roast and scatter garlic around it. Season generously with salt and pepper. Braise in middle of oven, covered, until very tender, 3 to 4 hours.

nutriční údaje
Velikost porce 402 g | ml
Množství na porci 762
3187
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 52g 67%
Nasycené tuky 23g 115%
Sodík 341mg 15%
Sacharidy celkem 6.2g 2%
Vláknina 2.6g 9%
Cukr 3.4g
Bílkoviny 68g 135%
Vitamin D 0.3mcg 1%
Vápník 95mg 7%
Železo 7.3mg 41%
Draslík 1132mg 24%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 44.94 mcg 5%
Thiamin [B1] 0.944 mg 79%
Riboflavin [B2] 0.584 mg 45%
Niacin [B3] 13.317 mg 83%
Kyselina pantotenová [B5] 2.175 mg 43%
Vitamin B6 1.196 mg 70%
Kobalamin [B12] 8.019 mcg 0%
Floát [B9] 26.595 mcg 0%
Vitamin C 18.2 mg 20%
Vitamin D 0.265 mcg 1%
Vitamin E 1.048 mg 7%
Vitamin K 7.753 mcg 6%
Betain 60.609 mg 0%
Cholin 218.699 mg 40%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.2 g 2%
Sugars 3.4 g 7%
Vláknina 2.6 g 9%
Carbohydrate 1.7 g 0%
Čisté sacharidy 2.8g
aminokyseliny
živina Množství DV
Alanin 3.82 g 0%
Arginin 4.416 g 0%
Kyselina asparagová 6.155 g 0%
Cystein 0.707 g 0%
kyselina glutamová 11.093 g 0%
Glycin 3.052 g 0%
Histidin 2.167 g 0%
Izoleucin 2.851 g 0%
Leucin 5.368 g 0%
Lysin 5.831 g 0%
Metionin 1.891 g 0%
Fenylalanin 2.562 g 0%
Prolin 2.743 g 0%
Serin 2.579 g 0%
Treonin 2.972 g 0%
Tryptofan 0.758 g 0%
Tyrosin 2.307 g 0%
Valin 3.024 g 0%
Minerály
živina Množství DV
Vápník 94.98 mg 7%
Měď 0.29 mg 33%
Fluorid 6.74 mcg 0%
Železo 7.32 mg 41%
Hořčík 72.68 mg 17%
Mangan 0.21 mg 9%
Fosfor 540.91 mg 43%
Draslík 1132.46 mg 24%
Selen 74.42 mcg 135%
Sodík 340.64 mg 15%
Zinek 23.19 mg 211%
další
živina Množství DV
Voda 273.564 g 0%
Popel 3.54 g 0%