Your Recipe

STEAMED EGG

Složka Množství Kalorie
Vejce syrové celé 50g 72kcal
Bujón/kuřecí vývar 113.398g 303kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 15g 5kcal

Recipe Instructions:

INGREDIENTS

1 large egg
4 oz chicken broth
salt as needed
1 scallion thinly sliced

INSTRUCTIONS
In a medium microwave-safe bowl, add egg and broth. Whisk until egg is thoroughly beaten and mixed with the broth. If your broth is low sodium or unsalted, you can stir in a pinch of salt. Your liquid level should only fill about half of the bowl, so your egg has enough room to rise.

Cover the surface of the bowl with a paper towel. Set your microwave cooking power to 700 watts (or as close to 700 watts as possible). Cook the egg for approximately 2 minutes, or until done. I recommend starting with 1 minute 30 seconds and then checking on the egg and cooking more as needed in 15-second increments.
Let the egg cool a few minutes before eating. Garnish with scallions. I also like to add a drizzle of toasted sesame oil for additional flavor.

nutriční údaje
Velikost porce 178 g | ml
Množství na porci 379
1586
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 21g 26%
Nasycené tuky 5.4g 27%
Sodík 27147mg 1180%
Sacharidy celkem 22g 8%
Vláknina 0.4g 1%
Cukr 20g
Bílkoviny 26g 51%
Vitamin D 1mcg 5%
Vápník 251mg 19%
Železo 2.3mg 13%
Draslík 461mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vytisknout PDF
Vitamin
živina Množství DV
Vitamin A 87.5 mcg 10%
Thiamin [B1] 0.142 mg 12%
Riboflavin [B2] 0.728 mg 56%
Niacin [B3] 2.906 mg 18%
Kyselina pantotenová [B5] 1.458 mg 29%
Vitamin B6 0.208 mg 12%
Kobalamin [B12] 0.785 mcg 0%
Floát [B9] 69.387 mcg 0%
Vitamin C 4.067 mg 5%
Vitamin D 1 mcg 5%
Vitamin E 1.129 mg 8%
Vitamin K 31.25 mcg 26%
Betain 0.15 mg 0%
Cholin 278.263 mg 51%
Carbohydrates
živina Množství DV
Sacharidy celkem 21.9 g 8%
Sugars 20.3 g 41%
Vláknina 0.4 g 1%
Carbohydrate 20.8 g 0%
Čisté sacharidy 1.6g
aminokyseliny
živina Množství DV
Alanin 0.38 g 0%
Arginin 0.43 g 0%
Kyselina asparagová 0.69 g 0%
Cystein 0.136 g 0%
kyselina glutamová 0.893 g 0%
Glycin 0.23 g 0%
Histidin 0.159 g 0%
Izoleucin 0.347 g 0%
Leucin 0.559 g 0%
Lysin 0.47 g 0%
Metionin 0.193 g 0%
Fenylalanin 0.349 g 0%
Prolin 0.274 g 0%
Serin 0.498 g 0%
Treonin 0.289 g 0%
Tryptofan 0.087 g 0%
Tyrosin 0.257 g 0%
Valin 0.441 g 0%
Minerály
živina Množství DV
Vápník 250.85 mg 19%
Měď 0.05 mg 5%
Fluorid 0.55 mcg 0%
Železo 2.26 mg 13%
Hořčík 72.5 mg 17%
Mangan 0.21 mg 9%
Fosfor 292.79 mg 23%
Draslík 460.8 mg 10%
Selen 47.19 mcg 86%
Sodík 27147.17 mg 1180%
Zinek 0.81 mg 7%
další
živina Množství DV
Voda 54.119 g 0%
Popel 56.443 g 0%