Your Recipe

Ayam Percik

Složka Množství Kalorie
Kuřecí brojler, syrové, maso a kůže 1500g 3225kcal
Kurkuma mletá 9.4g 29kcal
Kokosové mléko 244g 561kcal
Kmín, mletý 2.1g 8kcal
Koriandr mletý 6g 18kcal
Tamarindy, syrové 30g 72kcal
Chili Paste 45g 40kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 whole chicken (about 1.5 kg), cleaned and dried
• 1 cup coconut milk
• 2 tablespoons tamarind paste
• 3 tablespoons chili paste or blended fresh chilies
• 1 tablespoon ground coriander
• 1 tablespoon ground cumin
• 1 tablespoon turmeric powder
• Salt and sugar to taste
• Bamboo skewers, soaked in water (optional, for grilling)
Instructions:
1. In a bowl, combine coconut milk, tamarind paste, chili paste, coriander, cumin, turmeric, salt, and sugar.
2. Rub chicken inside and out with the spice mixture. Marinate for at least 2 hours or overnight in the refrigerator.
3. Preheat grill or oven to medium-high heat. Grill or roast chicken, basting with marinade and turning occasionally, until chicken is cooked through and juices run clear, about 45-60 minutes.
4. Serve hot, sliced or whole, with remaining marinade as sauce.

nutriční údaje
Velikost porce 306 g | ml
Množství na porci 659
2756
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 48g 61%
Nasycené tuky 19g 97%
Sodík 184mg 8%
Sacharidy celkem 8.2g 3%
Vláknina 2.1g 8%
Cukr 3.9g
Bílkoviny 48g 96%
Vitamin D 0.5mcg 3%
Vápník 53mg 4%
Železo 4.5mg 25%
Draslík 663mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 174.224 mcg 19%
Thiamin [B1] 0.187 mg 16%
Riboflavin [B2] 0.314 mg 24%
Niacin [B3] 17.467 mg 109%
Kyselina pantotenová [B5] 2.365 mg 47%
Vitamin B6 0.895 mg 53%
Kobalamin [B12] 0.775 mcg 0%
Floát [B9] 22.555 mcg 0%
Vitamin C 16.287 mg 18%
Vitamin D 0.5 mcg 3%
Vitamin E 0.897 mg 6%
Vitamin K 4.16 mcg 3%
Betain 19.652 mg 0%
Cholin 153.994 mg 28%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.2 g 3%
Sugars 3.9 g 8%
Vláknina 2.1 g 8%
Carbohydrate 1.1 g 0%
Čisté sacharidy 4.3g
aminokyseliny
živina Množství DV
Alanin 2.775 g 0%
Arginin 3.084 g 0%
Kyselina asparagová 4.268 g 0%
Cystein 0.643 g 0%
kyselina glutamová 7.016 g 0%
Glycin 3.109 g 0%
Histidin 1.384 g 0%
Izoleucin 2.354 g 0%
Leucin 3.457 g 0%
Lysin 3.826 g 0%
Metionin 1.253 g 0%
Fenylalanin 1.858 g 0%
Prolin 2.324 g 0%
Serin 1.695 g 0%
Treonin 1.956 g 0%
Tryptofan 0.532 g 0%
Tyrosin 1.526 g 0%
Valin 2.322 g 0%
Minerály
živina Množství DV
Vápník 53.16 mg 4%
Měď 0.27 mg 30%
Fluorid 0 mcg 0%
Železo 4.51 mg 25%
Hořčík 77.49 mg 18%
Mangan 0.76 mg 33%
Fosfor 424.34 mg 34%
Draslík 662.67 mg 14%
Selen 38.96 mcg 71%
Sodík 183.86 mg 8%
Zinek 3.69 mg 34%
další
živina Množství DV
Voda 194.38 g 0%
Popel 2.626 g 0%