Your Recipe

Sweet and Spicy Chipotle Chicken

Složka Množství Kalorie
Kuřecí brojler, syrové, maso a kůže 2721.552g 5851kcal
Med 63g 192kcal
Olivový olej 28g 248kcal
Rajčatová pasta, bez přidané soli 63g 52kcal

Recipe Instructions:

Ingredients
2 chipotle peppers in adobo sauce plus 3 tablespoons adobo sauce
1/4 cup tomato paste
3 tablespoons honey
2 tablespoons olive oil
1 teaspoon sea salt
1 roasting chicken (6 to 7 pounds)

Directions
Pulse chipotle peppers, adobo sauce, tomato paste, honey, olive oil and sea salt in a food processor or blender until smooth. Spread mixture evenly over chicken. Refrigerate, covered, at least 1 hour or overnight.
Preheat oven to 400°. Place chicken on a rack in a shallow roasting pan, breast side up. Tuck wings under chicken; tie drumsticks together.
Roast 20 minutes. Reduce oven setting to 350°. Roast 1-1/2 to 1-3/4 hours longer or until a thermometer inserted in thickest part of thigh reads 170°-175°. (Cover loosely with foil if chicken browns too quickly.)
Remove chicken from oven; tent with foil. Let stand 15 minutes before carving. If desired, skim fat and thicken pan drippings for gravy. Serve with chicken.

nutriční údaje
Velikost porce 359 g | ml
Množství na porci 793
3317
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 55g 70%
Nasycené tuky 15g 76%
Sodík 243mg 11%
Sacharidy celkem 8g 3%
Vláknina 0.3g 1%
Cukr 7.4g
Bílkoviny 64g 127%
Vitamin D 0.7mcg 3%
Vápník 41mg 3%
Železo 3.3mg 19%
Draslík 727mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 145.465 mcg 16%
Thiamin [B1] 0.209 mg 17%
Riboflavin [B2] 0.423 mg 33%
Niacin [B3] 23.388 mg 146%
Kyselina pantotenová [B5] 3.112 mg 62%
Vitamin B6 1.21 mg 71%
Kobalamin [B12] 1.055 mcg 0%
Floát [B9] 21.514 mcg 0%
Vitamin C 7.207 mg 8%
Vitamin D 0.68 mcg 3%
Vitamin E 1.863 mg 12%
Vitamin K 8.108 mcg 7%
Betain 26.704 mg 0%
Cholin 206.311 mg 38%
Carbohydrates
živina Množství DV
Sacharidy celkem 8 g 3%
Sugars 7.4 g 15%
Vláknina 0.3 g 1%
Carbohydrate 6.5 g 0%
Čisté sacharidy 0.6g
aminokyseliny
živina Množství DV
Alanin 3.716 g 0%
Arginin 3.985 g 0%
Kyselina asparagová 5.698 g 0%
Cystein 0.851 g 0%
kyselina glutamová 9.4 g 0%
Glycin 4.169 g 0%
Histidin 1.856 g 0%
Izoleucin 3.151 g 0%
Leucin 4.603 g 0%
Lysin 5.145 g 0%
Metionin 1.679 g 0%
Fenylalanin 2.464 g 0%
Prolin 3.112 g 0%
Serin 2.245 g 0%
Treonin 2.62 g 0%
Tryptofan 0.707 g 0%
Tyrosin 2.037 g 0%
Valin 3.076 g 0%
Minerály
živina Množství DV
Vápník 40.76 mg 3%
Měď 0.2 mg 22%
Fluorid 0.55 mcg 0%
Železo 3.35 mg 19%
Hořčík 71.5 mg 17%
Mangan 0.09 mg 4%
Fosfor 506.94 mg 41%
Draslík 726.95 mg 15%
Selen 49.47 mcg 90%
Sodík 243.17 mg 11%
Zinek 4.52 mg 41%
další
živina Množství DV
Voda 231.663 g 0%
Popel 2.958 g 0%