Your Recipe
Avocado Quinoa Salad
nutriční údaje | |
Velikost porce | 231 g | ml |
Množství na porci |
177 743 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 8.2g | 10% |
Nasycené tuky 1.1g | 6% |
Sodík 161mg | 7% |
Sacharidy celkem 24g | 9% |
Vláknina 6g | 21% |
Cukr 3.7g | |
Bílkoviny 4.9g | 10% |
Vitamin D 0mcg | 0% |
Vápník 36mg | 3% |
Železo 1.7mg | 9% |
Draslík 549mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 45.153 mcg | 5% |
Thiamin [B1] | 0.139 mg | 12% |
Riboflavin [B2] | 0.162 mg | 12% |
Niacin [B3] | 1.434 mg | 9% |
Kyselina pantotenová [B5] | 0.741 mg | 15% |
Vitamin B6 | 0.271 mg | 16% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 75.528 mcg | 0% |
Vitamin C | 21.861 mg | 24% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.959 mg | 13% |
Vitamin K | 33.94 mcg | 28% |
Betain | 0.376 mg | 0% |
Cholin | 29.023 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 23.7 g | 9% |
Sugars | 3.7 g | 7% |
Vláknina | 6 g | 21% |
Carbohydrate | 23 g | 0% |
Čisté sacharidy | 20g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.193 g | 0% |
Arginin | 0.299 g | 0% |
Kyselina asparagová | 0.427 g | 0% |
Cystein | 0.061 g | 0% |
kyselina glutamová | 0.838 g | 0% |
Glycin | 0.21 g | 0% |
Histidin | 0.119 g | 0% |
Izoleucin | 0.16 g | 0% |
Leucin | 0.261 g | 0% |
Lysin | 0.243 g | 0% |
Metionin | 0.087 g | 0% |
Fenylalanin | 0.188 g | 0% |
Prolin | 0.218 g | 0% |
Serin | 0.188 g | 0% |
Treonin | 0.142 g | 0% |
Tryptofan | 0.051 g | 0% |
Tyrosin | 0.089 g | 0% |
Valin | 0.188 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 36.44 mg | 3% |
Měď | 0.28 mg | 31% |
Fluorid | 4.48 mcg | 0% |
Železo | 1.68 mg | 9% |
Hořčík | 69.85 mg | 17% |
Mangan | 0.62 mg | 27% |
Fosfor | 155.54 mg | 12% |
Draslík | 549.37 mg | 12% |
Selen | 2.34 mcg | 4% |
Sodík | 161.02 mg | 7% |
Zinek | 1.22 mg | 11% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 192.4 g | 0% |
Popel | 1.953 g | 0% |