Your Recipe

Khanom Buang (Thai Crispy Crepes)

Složka Množství Kalorie
Šalotky 15g 11kcal
Kurkuma mletá 1g 3kcal
Česnek 15g 22kcal
Voda z kohoutku 350g 0kcal
Rostlinný olej 30g 266kcal
Pepř bílý 1g 3kcal
Rýžová mouka, bílá 100g 366kcal
Kokosové mléko 200g 460kcal
Pšeničná mouka, celozrnná 20g 73kcal
Mořská sůl 3g 0kcal
Sójová omáčka s nízkým obsahem sodíku 15g 9kcal
Omáčka ústřicová 15g 8kcal
Cukr, granulovaný 65g 252kcal
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 50g 222kcal

Recipe Tags:

OMAD

Recipe Tags:

Sweet

Recipe Instructions:

Ingredients:
• For the Crepes:
o 100g rice flour
o 20g all-purpose flour
o 20g tapioca starch
o 200ml coconut milk
o 100ml water
o 1/2 tsp salt
o 1/2 tsp turmeric powder (optional, for color)
o Vegetable oil for frying
• For the Filling:
o Sweet Filling:
 50g shredded coconut, toasted
 50g granulated sugar
 50ml water
 A pinch of salt
 50g chopped roasted peanuts (optional)
o Savory Filling:
 50g minced pork or chicken
 1 tbsp soy sauce
 1 tbsp oyster sauce
 1 tbsp sugar
 1/2 tsp white pepper
 2 tbsp vegetable oil
 1 tbsp chopped shallots
 1 tbsp chopped garlic
 Chopped cilantro for garnish
Instructions:
1. Prepare the Crepe Batter:
o In a mixing bowl, combine rice flour, all-purpose flour, tapioca starch, coconut milk, water, salt, and turmeric powder (if using). Mix until smooth. Let the batter rest for 15-20 minutes.


2. Cook the Crepes:
o Heat a non-stick skillet or crepe pan over medium heat. Lightly grease the pan with vegetable oil.
o Pour a small ladleful of batter onto the pan, swirling to spread evenly into a thin circle.
o Cook until the edges of the crepe start to lift and the bottom is golden brown. Flip and cook the other side until golden brown as well. Repeat with the remaining batter.
3. Prepare the Fillings:
o For the Sweet Filling: In a saucepan, combine shredded coconut, sugar, water, and salt. Cook over medium heat until the mixture is thick and syrupy. Stir in chopped peanuts if using. Remove from heat and let cool.
o For the Savory Filling: Heat vegetable oil in a pan over medium heat. Sauté chopped shallots and garlic until fragrant. Add minced meat and cook until browned. Stir in soy sauce, oyster sauce, sugar, and white pepper. Cook until the sauce thickens. Remove from heat and stir in chopped cilantro.
4. Assemble the Khanom Buang:
o Place a spoonful of either the sweet or savory filling in the center of each crepe.
o Fold the sides of the crepe over the filling to form a half-moon shape or roll it up into a cylinder.
o Serve warm. Optionally, garnish with additional toasted coconut or chopped peanuts for the sweet version, or cilantro for the savory version.

nutriční údaje
Velikost porce 147 g | ml
Množství na porci 282
1181
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 16g 20%
Nasycené tuky 10g 51%
Sodík 365mg 16%
Sacharidy celkem 34g 12%
Vláknina 1.8g 7%
Cukr 12g
Bílkoviny 2.9g 6%
Vitamin D 0mcg 0%
Vápník 18mg 1%
Železo 1.2mg 6%
Draslík 164mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.068 mg 6%
Riboflavin [B2] 0.037 mg 3%
Niacin [B3] 0.998 mg 6%
Kyselina pantotenová [B5] 0.299 mg 6%
Vitamin B6 0.149 mg 9%
Kobalamin [B12] 0.01 mcg 0%
Floát [B9] 18.733 mcg 0%
Vitamin C 1.952 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.676 mg 5%
Vitamin K 6.023 mcg 5%
Betain 3.325 mg 0%
Cholin 5.959 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 33.9 g 12%
Sugars 12.2 g 24%
Vláknina 1.8 g 7%
Carbohydrate 1.5 g 0%
Čisté sacharidy 21.7g
aminokyseliny
živina Množství DV
Alanin 0.143 g 0%
Arginin 0.305 g 0%
Kyselina asparagová 0.24 g 0%
Cystein 0.048 g 0%
kyselina glutamová 0.614 g 0%
Glycin 0.123 g 0%
Histidin 0.065 g 0%
Izoleucin 0.113 g 0%
Leucin 0.21 g 0%
Lysin 0.107 g 0%
Metionin 0.055 g 0%
Fenylalanin 0.139 g 0%
Prolin 0.152 g 0%
Serin 0.143 g 0%
Treonin 0.099 g 0%
Tryptofan 0.031 g 0%
Tyrosin 0.102 g 0%
Valin 0.157 g 0%
Minerály
živina Množství DV
Vápník 18.3 mg 1%
Měď 0.17 mg 19%
Fluorid 41.53 mcg 0%
Železo 1.15 mg 6%
Hořčík 27.42 mg 7%
Mangan 0.83 mg 36%
Fosfor 72.67 mg 6%
Draslík 163.68 mg 3%
Selen 6.3 mcg 11%
Sodík 364.73 mg 16%
Zinek 0.59 mg 5%
další
živina Množství DV
Voda 92.51 g 0%
Popel 0.989 g 0%