Your Recipe

Shrimp Linguine With Chorizo

Složka Množství Kalorie
Citrón 58g 17kcal
Máslo bez soli 28.35g 203kcal
Těstoviny sušené 113g 419kcal
Česnek 9g 13kcal
Olivový olej 28g 248kcal
Petrželová nať čerstvá 7.69g 3kcal
Strouhanka 33.4g 132kcal
Pepř černý, mletý 3.45g 9kcal
Sůl 3g 0kcal
Víno, suché 117.584g 179kcal
Klobása, vepřová, chorizo 1800g 5328kcal
Krevety, syrové 453.59g 386kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons olive oil, divided

⅓ cup panko

1 ½ teaspoons lemon zest (from 1 lemon)

1 teaspoon kosher salt, divided

½ teaspoon freshly ground black pepper, divided

4 ounces dry-cured Spanish-style chorizo, chopped

3 cloves garlic, thinly sliced

1 pound peeled and deveined large raw shrimp

⅓ cup dry white wine

1 9-oz. pkg. fresh linguine pasta

2 tablespoons unsalted butter

2 tablespoons chopped fresh parsley

Directions
Bring a large pot of generously salted water to a boil over high. Heat 1 tablespoon oil in a large skillet over medium. Add panko and cook, stirring often, until golden, about 5 minutes. Toss with lemon zest and ¼ teaspoon each salt and pepper in a bowl.

Heat remaining 1 tablespoon oil in same skillet over medium-high. Add chorizo and cook, stirring occasionally, until crispy, about 5 minutes. Transfer to a plate. Add garlic to skillet; cook, stirring often, until golden, about 2 minutes. Add shrimp; cook until pink, about 3 minutes. Add wine and cook, scraping up browned bits, until reduced by half, about 1 minute. Stir in remaining ¾ teaspoon salt and ¼ teaspoon pepper.

Meanwhile, cook pasta according to package directions for al dente. Drain, reserving 1 cup pasta water. Add pasta, reserved pasta water, butter, and chorizo to skillet; toss gently to combine. Top with panko mixture and parsley.

nutriční údaje
Velikost porce 664 g | ml
Množství na porci 1734
7255
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 127g 163%
Nasycené tuky 46g 229%
Sodík 4044mg 176%
Sacharidy celkem 50g 18%
Vláknina 2g 7%
Cukr 2g
Bílkoviny 93g 186%
Vitamin D 6.8mcg 34%
Vápník 198mg 15%
Železo 8.7mg 48%
Draslík 1845mg 39%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 56.95 mcg 6%
Thiamin [B1] 1.282 mg 107%
Riboflavin [B2] 1.558 mg 120%
Niacin [B3] 27.327 mg 171%
Kyselina pantotenová [B5] 0.246 mg 5%
Vitamin B6 1.503 mg 88%
Kobalamin [B12] 9.041 mcg 0%
Floát [B9] 129.095 mcg 0%
Vitamin C 10.944 mg 12%
Vitamin D 6.75 mcg 34%
Vitamin E 2.247 mg 15%
Vitamin K 38.36 mcg 32%
Betain 58.649 mg 0%
Cholin 443.593 mg 81%
Carbohydrates
živina Množství DV
Sacharidy celkem 50.3 g 18%
Sugars 2 g 4%
Vláknina 2 g 7%
Carbohydrate 23.3 g 0%
Čisté sacharidy 48.3g
aminokyseliny
živina Množství DV
Alanin 0.178 g 0%
Arginin 0.201 g 0%
Kyselina asparagová 0.274 g 0%
Cystein 0.099 g 0%
kyselina glutamová 1.69 g 0%
Glycin 0.178 g 0%
Histidin 0.116 g 0%
Izoleucin 0.204 g 0%
Leucin 0.385 g 0%
Lysin 0.137 g 0%
Metionin 0.066 g 0%
Fenylalanin 0.257 g 0%
Prolin 0.582 g 0%
Serin 0.243 g 0%
Treonin 0.177 g 0%
Tryptofan 0.069 g 0%
Tyrosin 0.112 g 0%
Valin 0.235 g 0%
Minerály
živina Množství DV
Vápník 197.73 mg 15%
Měď 0.95 mg 105%
Fluorid 5.58 mcg 0%
Železo 8.71 mg 48%
Hořčík 155.2 mg 37%
Mangan 0.98 mg 43%
Fosfor 992.93 mg 79%
Draslík 1844.69 mg 39%
Selen 104.3 mcg 190%
Sodík 4044.24 mg 176%
Zinek 9.69 mg 88%
další
živina Množství DV
Voda 377.317 g 0%
Popel 14.337 g 0%