Your Recipe

Boeuf Bourguignon

Složka Množství Kalorie
Karotka 100g 41kcal
Cibule 75g 30kcal
Žampiony bílé 100g 22kcal
Česnek 3g 4kcal
Olivový olej 15g 133kcal
Tymián sušený 0.2g 1kcal
Pepř černý 1g 3kcal
Rajčatová pasta, bez přidané soli 15g 12kcal
Pšeničná mouka, bílá, univerzální 8g 29kcal
Mořská sůl 3g 0kcal
Masový vývar 100g 0kcal
Víno, stolní, červené, burgundské 100g 86kcal
Hovězí maso, syrové, všechny jakosti, oddělitelné libové a tučné, sklíčidlo na dušení 250g 320kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:
Beef chuck or stew meat: 250 grams
Red wine (Burgundy or any dry red wine): 100 ml
Beef broth: 100 ml
Carrots: 100 grams, sliced
Onion: 75 grams, chopped
Garlic: 1 clove, minced
Mushrooms: 100 grams, sliced
Bacon (optional, for flavor): 30 grams, chopped
Tomato paste: 1 tablespoon (15 grams)
Olive oil: 1 tablespoon (15 grams)
Flour: 1 tablespoon (8 grams)
Thyme: 1 teaspoon (1 gram)
Bay leaf: 1
Salt: 1/2 teaspoon (3 grams)
Black pepper: 1/4 teaspoon (1 gram)
Instructions:
Prepare Ingredients:

Cut the beef into bite-sized cubes (about 2.5 cm).
Slice the carrots and mushrooms.
Chop the onion and mince the garlic.
If using bacon, chop it into small pieces.
Brown the Beef:

In a heavy-bottomed pot or Dutch oven, heat the olive oil over medium-high heat.
Add the beef cubes and cook until browned on all sides (about 5-7 minutes). Remove beef from the pot and set aside.
Cook the Bacon (optional):

In the same pot, add the chopped bacon and cook until crispy. Remove bacon and set aside.
Sauté Vegetables:

In the same pot, add the chopped onion and cook until translucent (about 3 minutes).
Add the minced garlic and cook for another 1 minute.
Add Flour:

Stir in the flour and cook for 1-2 minutes to form a roux, which will thicken the sauce.
Deglaze the Pot:

Pour in the red wine, scraping up any browned bits from the bottom of the pot.
Stir in the tomato paste.
Combine Ingredients:

Return the browned beef and bacon (if using) to the pot.
Add the beef broth, carrots, mushrooms, thyme, bay leaf, salt, and pepper.
Simmer:

Bring to a boil, then reduce the heat to low.
Cover and simmer for about 1.5 to 2 hours, or until the beef is tender and the sauce has thickened.
Finish and Serve:

Taste and adjust seasoning if needed.
Serve hot, and enjoy your simplified Boeuf Bourguignon!

nutriční údaje
Velikost porce 770 g | ml
Množství na porci 681
2847
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 27g 35%
Nasycené tuky 6.9g 34%
Sodík 1466mg 64%
Sacharidy celkem 35g 13%
Vláknina 6.3g 22%
Cukr 12g
Bílkoviny 61g 122%
Vitamin D 0.5mcg 2%
Vápník 106mg 8%
Železo 7.3mg 40%
Draslík 1855mg 39%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 852.05 mcg 95%
Thiamin [B1] 0.408 mg 34%
Riboflavin [B2] 0.937 mg 72%
Niacin [B3] 17.788 mg 111%
Kyselina pantotenová [B5] 3.613 mg 72%
Vitamin B6 1.826 mg 107%
Kobalamin [B12] 5.79 mcg 0%
Floát [B9] 62.438 mcg 0%
Vitamin C 17.871 mg 20%
Vitamin D 0.45 mcg 2%
Vitamin E 3.948 mg 26%
Vitamin K 34.131 mcg 28%
Betain 56.539 mg 0%
Cholin 217.723 mg 40%
Carbohydrates
živina Množství DV
Sacharidy celkem 34.7 g 13%
Sugars 11.8 g 24%
Vláknina 6.3 g 22%
Carbohydrate 21.6 g 0%
Čisté sacharidy 22.9g
aminokyseliny
živina Množství DV
Alanin 3.527 g 0%
Arginin 3.973 g 0%
Kyselina asparagová 5.621 g 0%
Cystein 0.703 g 0%
kyselina glutamová 10.388 g 0%
Glycin 2.632 g 0%
Histidin 1.934 g 0%
Izoleucin 2.597 g 0%
Leucin 4.836 g 0%
Lysin 5.177 g 0%
Metionin 1.659 g 0%
Fenylalanin 2.356 g 0%
Prolin 2.501 g 0%
Serin 2.369 g 0%
Treonin 2.826 g 0%
Tryptofan 0.698 g 0%
Tyrosin 2.067 g 0%
Valin 2.893 g 0%
Minerály
živina Množství DV
Vápník 106.44 mg 8%
Měď 0.71 mg 79%
Fluorid 4.37 mcg 0%
Železo 7.29 mg 40%
Hořčík 94.24 mg 22%
Mangan 0.62 mg 27%
Fosfor 702.94 mg 56%
Draslík 1855.43 mg 39%
Selen 74.27 mcg 135%
Sodík 1466.13 mg 64%
Zinek 14.68 mg 133%
další
živina Množství DV
Voda 528.348 g 0%
Popel 5.818 g 0%