Your Recipe

arugula, roasted beet, and goat cheese salad

Složka Množství Kalorie
Brusinky 32.5g 15kcal
Rukola 283.495g 71kcal
Vlašské ořechy 75g 491kcal
Med 14g 43kcal
Olivový olej 74g 654kcal
Balsamico ocet 28.8g 25kcal
Mořská sůl 1.15g 0kcal
Pepř černý, mletý 0.575g 1kcal
Řepa, syrová 328g 141kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 tablespoons balsamic vinegar
1–2 teaspoons honey, to taste (optional)
1/4 teaspoon coarse salt, plus more to taste
1/8 teaspoon freshly cracked black pepper, plus more to taste
1/3 cup extra-virgin olive oil
10 ounces arugula (about 4 cups lightly packed)
3–4 medium roasted beets (about 1 pound), peeled and sliced
1/2 cup chopped walnuts or slivered almonds, toasted
1/4 cup dried unsweetened cranberries
4 ounces crumbled goat cheese
INSTRUCTIONS
Combine the vinegar, honey, salt, and pepper in a medium bowl. Whisking as you pour, add the olive oil gradually in a thin stream and continue whisking until emulsified. Season with salt, pepper, and additional honey to taste, if using.
Add the sliced beets, cover with plastic wrap, and marinate for 30 minutes in the refrigerator. Remove the beets from the dressing and set them aside on a plate.
Place the arugula in a large serving bowl. Adding one tablespoon of dressing at a time, toss arugula to mix until coated well, or to your preference.
Top with the reserved beets, walnuts, cranberries, and goat cheese. Season to taste with salt and pepper before serving.

nutriční údaje
Velikost porce 209 g | ml
Množství na porci 360
1507
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 31g 40%
Nasycené tuky 3.8g 19%
Sodík 199mg 9%
Sacharidy celkem 18g 7%
Vláknina 5g 18%
Cukr 12g
Bílkoviny 6.1g 12%
Vitamin D 0mcg 0%
Vápník 149mg 11%
Železo 2.4mg 14%
Draslík 629mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 86.45 mcg 10%
Thiamin [B1] 0.122 mg 10%
Riboflavin [B2] 0.125 mg 10%
Niacin [B3] 0.715 mg 4%
Kyselina pantotenová [B5] 0.572 mg 11%
Vitamin B6 0.213 mg 13%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 176.678 mcg 0%
Vitamin C 16.048 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 3.24 mg 22%
Vitamin K 89.418 mcg 75%
Betain 105.768 mg 0%
Cholin 23.709 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 18.2 g 7%
Sugars 11.8 g 24%
Vláknina 5 g 18%
Carbohydrate 9 g 0%
Čisté sacharidy 6.4g
aminokyseliny
živina Množství DV
Alanin 0.185 g 0%
Arginin 0.467 g 0%
Kyselina asparagová 0.456 g 0%
Cystein 0.055 g 0%
kyselina glutamová 0.893 g 0%
Glycin 0.183 g 0%
Histidin 0.092 g 0%
Izoleucin 0.16 g 0%
Leucin 0.281 g 0%
Lysin 0.131 g 0%
Metionin 0.059 g 0%
Fenylalanin 0.175 g 0%
Prolin 0.175 g 0%
Serin 0.228 g 0%
Treonin 0.153 g 0%
Tryptofan 0.048 g 0%
Tyrosin 0.111 g 0%
Valin 0.192 g 0%
Minerály
živina Množství DV
Vápník 148.55 mg 11%
Měď 0.42 mg 47%
Fluorid 0.29 mcg 0%
Železo 2.44 mg 14%
Hořčík 83.68 mg 20%
Mangan 1.2 mg 52%
Fosfor 137.16 mg 11%
Draslík 629.45 mg 13%
Selen 1.75 mcg 3%
Sodík 198.82 mg 9%
Zinek 1.22 mg 11%
další
živina Množství DV
Voda 150.813 g 0%
Popel 2.261 g 0%