Your Recipe

Ramen with Veggies

Složka Množství Kalorie
Vejce vařené 44g 68kcal

Recipe Instructions:

Ingredients:

Makes 2 servings

1 chicken ramen package (keep the seasoning packet)
3/4 cup frozen vegetable mix (ours included peas, carrots, edamame, and corn)
1 boiled egg (you will have to boil the egg on the stovetop, or follow the instructions for making eggs in the microwave scramble slider listed above and add scrambled eggs instead!)
Water
Directions:
Break up 1 block of chicken ramen into fourths and add it into a microwave-safe bowl. Set the seasoning packet aside.
Add enough water to the bowl so that it covers the ramen. Place the bowl in the microwave and cook the ramen for 2-5 minutes, until tender.
Drain the ramen. Stir in about 1/3 of the seasoning packet (or about 1/4 tablespoon). Set aside.
Using a separate bowl, cook the frozen vegetable mix according to the microwave instructions on the package.
Toss the vegetables and the ramen noodles together with tongs or two forks. Enjoy!

nutriční údaje
Velikost porce 22 g | ml
Množství na porci 34
143
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.3g 3%
Nasycené tuky 0.7g 4%
Sodík 27mg 1%
Sacharidy celkem 0.2g 0%
Vláknina 0g 0%
Cukr 0.2g
Bílkoviny 2.8g 6%
Vitamin D 0.5mcg 2%
Vápník 11mg 1%
Železo 0.3mg 1%
Draslík 28mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 32.78 mcg 4%
Thiamin [B1] 0.015 mg 1%
Riboflavin [B2] 0.113 mg 9%
Niacin [B3] 0.014 mg 0%
Kyselina pantotenová [B5] 0.308 mg 6%
Vitamin B6 0.027 mg 2%
Kobalamin [B12] 0.244 mcg 0%
Floát [B9] 9.68 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.484 mcg 2%
Vitamin E 0.227 mg 2%
Vitamin K 0.066 mcg 0%
Betain 0.132 mg 0%
Cholin 64.68 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.2 g 0%
Sugars 0.2 g 0%
Vláknina 0 g 0%
Carbohydrate 0.2 g 0%
Čisté sacharidy 0g
aminokyseliny
živina Množství DV
Alanin 0.154 g 0%
Arginin 0.166 g 0%
Kyselina asparagová 0.278 g 0%
Cystein 0.064 g 0%
kyselina glutamová 0.362 g 0%
Glycin 0.093 g 0%
Histidin 0.066 g 0%
Izoleucin 0.151 g 0%
Leucin 0.237 g 0%
Lysin 0.199 g 0%
Metionin 0.086 g 0%
Fenylalanin 0.147 g 0%
Prolin 0.11 g 0%
Serin 0.206 g 0%
Treonin 0.133 g 0%
Tryptofan 0.034 g 0%
Tyrosin 0.113 g 0%
Valin 0.169 g 0%
Minerály
živina Množství DV
Vápník 11 mg 1%
Měď 0 mg 0%
Fluorid 1.06 mcg 0%
Železo 0.26 mg 1%
Hořčík 2.2 mg 1%
Mangan 0.01 mg 0%
Fosfor 37.84 mg 3%
Draslík 27.72 mg 1%
Selen 6.78 mcg 12%
Sodík 27.28 mg 1%
Zinek 0.23 mg 2%
další
živina Množství DV
Voda 16.416 g 0%
Popel 0.238 g 0%