Your Recipe
Quick Clam Chowder
nutriční údaje | |
Velikost porce | 133 g | ml |
Množství na porci |
158 661 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 11g | 15% |
Nasycené tuky 6.8g | 34% |
Sodík 79mg | 3% |
Sacharidy celkem 5.5g | 2% |
Vláknina 0g | 0% |
Cukr 4g | |
Bílkoviny 8.4g | 17% |
Vitamin D 0mcg | 0% |
Vápník 117mg | 9% |
Železo 0.6mg | 4% |
Draslík 144mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 126.294 mcg | 14% |
Thiamin [B1] | 0.035 mg | 3% |
Riboflavin [B2] | 0.201 mg | 15% |
Niacin [B3] | 0.235 mg | 1% |
Kyselina pantotenová [B5] | 0.517 mg | 10% |
Vitamin B6 | 0.052 mg | 3% |
Kobalamin [B12] | 4.347 mcg | 0% |
Floát [B9] | 4.806 mcg | 0% |
Vitamin C | 0.867 mg | 1% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.491 mg | 3% |
Vitamin K | 1.322 mcg | 1% |
Betain | 0.672 mg | 0% |
Cholin | 41.917 mg | 8% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 5.5 g | 2% |
Sugars | 4 g | 8% |
Vláknina | 0 g | 0% |
Carbohydrate | 5.5 g | 0% |
Čisté sacharidy | 1.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.096 g | 0% |
Arginin | 0.07 g | 0% |
Kyselina asparagová | 0.221 g | 0% |
Cystein | 0.015 g | 0% |
kyselina glutamová | 0.604 g | 0% |
Glycin | 0.07 g | 0% |
Histidin | 0.07 g | 0% |
Izoleucin | 0.154 g | 0% |
Leucin | 0.248 g | 0% |
Lysin | 0.131 g | 0% |
Metionin | 0.07 g | 0% |
Fenylalanin | 0.137 g | 0% |
Prolin | 0.319 g | 0% |
Serin | 0.1 g | 0% |
Treonin | 0.133 g | 0% |
Tryptofan | 0.07 g | 0% |
Tyrosin | 0.141 g | 0% |
Valin | 0.18 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 117.3 mg | 9% |
Měď | 0.03 mg | 3% |
Fluorid | 2.88 mcg | 0% |
Železo | 0.65 mg | 4% |
Hořčík | 16.8 mg | 4% |
Mangan | 0.01 mg | 0% |
Fosfor | 164.41 mg | 13% |
Draslík | 144.06 mg | 3% |
Selen | 14.35 mcg | 26% |
Sodík | 79.22 mg | 3% |
Zinek | 0.56 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 106.462 g | 0% |
Popel | 0.492 g | 0% |