Your Recipe

YOGURT TAHINI MEDITERRANEAN CARROT SALAD

Složka Množství Kalorie
Karotka 144g 59kcal
Sýr Feta 45g 119kcal
Jogurt řecký bez tuku neochucený 39.625g 23kcal
Med 10.5g 32kcal
Tahini 30g 179kcal
Voda z kohoutku 30g 0kcal
Petrželová nať čerstvá 30g 11kcal
Cizrna konzervovaná odkapaná 425.25g 591kcal
Limetková šťáva 15.34g 4kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

FOR THE DRESSING
2 tablespoons tahini
2 tablespoons water + more as needed to thin out
1/4 cup plain Greek yogurt
1 tablespoon lime juice (about 1/2 a lime)
1/2 tablespoon honey
FOR THE SALAD
2 large carrots
15 ounce can chickpeas, drained and rinsed
1/2 cup royal raisins
1/2 cup chopped parsley
1/3 cup crumbled feta
salt and pepper to taste
black sesame seeds for garnish

INSTRUCTIONS
For the dressing:

Place tahini and 2 tablespoons water in a food processor. Process until whipped and smooth.
Add the yogurt, lime juice and honey and process again until smooth.
Add additional water (1-2 more tablespoons) as necessary for desired consistency. *I used about 1 tablespoon.
For the salad:

Using a spiralizer on blade D or a julienne peeler make noodles from the carrots and trim into manageable size for eating.
Place the carrot noodles in a large bowl.
Add the chickpeas, raisins, parsley and feta.
Add the dressing and toss until well combined.
Season with salt and pepper to taste. Garnish with black sesame seeds.
Serve immediately or keep chilled until serving.

nutriční údaje
Velikost porce 192 g | ml
Množství na porci 254
1065
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.6g 12%
Nasycené tuky 2.3g 12%
Sodík 431mg 19%
Sacharidy celkem 33g 12%
Vláknina 8.8g 31%
Cukr 8.6g
Bílkoviny 12g 24%
Vitamin D 0mcg 0%
Vápník 169mg 13%
Železo 2.5mg 14%
Draslík 349mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 347.701 mcg 39%
Thiamin [B1] 0.171 mg 14%
Riboflavin [B2] 0.204 mg 16%
Niacin [B3] 1.151 mg 7%
Kyselina pantotenová [B5] 0.328 mg 7%
Vitamin B6 0.247 mg 15%
Kobalamin [B12] 0.259 mcg 0%
Floát [B9] 80.656 mcg 0%
Vitamin C 13.369 mg 15%
Vitamin D 0.045 mcg 0%
Vitamin E 0.632 mg 4%
Vitamin K 131.592 mcg 110%
Betain 0.276 mg 0%
Cholin 9.545 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 32.7 g 12%
Sugars 8.6 g 17%
Vláknina 8.8 g 31%
Carbohydrate 8.5 g 0%
Čisté sacharidy 24.1g
aminokyseliny
živina Množství DV
Alanin 0.553 g 0%
Arginin 1.031 g 0%
Kyselina asparagová 1.262 g 0%
Cystein 0.176 g 0%
kyselina glutamová 2.248 g 0%
Glycin 0.459 g 0%
Histidin 0.338 g 0%
Izoleucin 0.557 g 0%
Leucin 0.946 g 0%
Lysin 0.816 g 0%
Metionin 0.222 g 0%
Fenylalanin 0.632 g 0%
Prolin 0.68 g 0%
Serin 0.665 g 0%
Treonin 0.524 g 0%
Tryptofan 0.145 g 0%
Tyrosin 0.388 g 0%
Valin 0.612 g 0%
Minerály
živina Množství DV
Vápník 169.4 mg 13%
Měď 0.42 mg 47%
Fluorid 6.68 mcg 0%
Železo 2.48 mg 14%
Hořčík 46.5 mg 11%
Mangan 1.08 mg 47%
Fosfor 214.24 mg 17%
Draslík 348.55 mg 7%
Selen 8.61 mcg 16%
Sodík 431.38 mg 19%
Zinek 1.57 mg 14%
další
živina Množství DV
Voda 135.555 g 0%
Popel 2.538 g 0%