Your Recipe
Tropical Sunshine Smoothie
nutriční údaje | |
Velikost porce | 272 g | ml |
Množství na porci |
142 593 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.6g | 1% |
Nasycené tuky 0.2g | 1% |
Sodík 69mg | 3% |
Sacharidy celkem 35g | 13% |
Vláknina 3.7g | 13% |
Cukr 24g | |
Bílkoviny 2.1g | 4% |
Vitamin D 0mcg | 0% |
Vápník 35mg | 3% |
Železo 0.7mg | 4% |
Draslík 624mg | 13% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 31.735 mcg | 4% |
Thiamin [B1] | 0.139 mg | 12% |
Riboflavin [B2] | 0.13 mg | 10% |
Niacin [B3] | 1.203 mg | 8% |
Kyselina pantotenová [B5] | 0.526 mg | 11% |
Vitamin B6 | 0.393 mg | 23% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 58.455 mcg | 0% |
Vitamin C | 73.143 mg | 81% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.47 mg | 3% |
Vitamin K | 2.406 mcg | 2% |
Betain | 0.003 mg | 0% |
Cholin | 16.187 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 34.9 g | 13% |
Sugars | 24.4 g | 49% |
Vláknina | 3.7 g | 13% |
Carbohydrate | 32.4 g | 0% |
Čisté sacharidy | 10.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.106 g | 0% |
Arginin | 0.156 g | 0% |
Kyselina asparagová | 0.249 g | 0% |
Cystein | 0.023 g | 0% |
kyselina glutamová | 0.294 g | 0% |
Glycin | 0.075 g | 0% |
Histidin | 0.073 g | 0% |
Izoleucin | 0.06 g | 0% |
Leucin | 0.115 g | 0% |
Lysin | 0.096 g | 0% |
Metionin | 0.023 g | 0% |
Fenylalanin | 0.08 g | 0% |
Prolin | 0.083 g | 0% |
Serin | 0.086 g | 0% |
Treonin | 0.06 g | 0% |
Tryptofan | 0.019 g | 0% |
Tyrosin | 0.037 g | 0% |
Valin | 0.092 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 35.41 mg | 3% |
Měď | 0.19 mg | 21% |
Fluorid | 1.39 mcg | 0% |
Železo | 0.66 mg | 4% |
Hořčík | 48.92 mg | 12% |
Mangan | 0.7 mg | 30% |
Fosfor | 46.39 mg | 4% |
Draslík | 624.36 mg | 13% |
Selen | 1.62 mcg | 3% |
Sodík | 68.79 mg | 3% |
Zinek | 0.28 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 233.403 g | 0% |
Popel | 1.256 g | 0% |