Your Recipe
Chicken or Falafel Wraps with Hummus, Vegetables, and Tahini Dressing
| nutriční údaje | |
| Velikost porce | 258 g | ml |
| Množství na porci |
524 2191 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 38g | 48% |
| Nasycené tuky 6.7g | 34% |
| Sodík 367mg | 16% |
| Sacharidy celkem 20g | 7% |
| Vláknina 7.4g | 26% |
| Cukr 2.9g | |
| Bílkoviny 31g | 62% |
| Vitamin D 0mcg | 0% |
| Vápník 181mg | 14% |
| Železo 5.6mg | 31% |
| Draslík 646mg | 14% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 127.975 mcg | 14% |
| Thiamin [B1] | 0.552 mg | 46% |
| Riboflavin [B2] | 0.399 mg | 31% |
| Niacin [B3] | 9.081 mg | 57% |
| Kyselina pantotenová [B5] | 1.413 mg | 28% |
| Vitamin B6 | 0.57 mg | 34% |
| Kobalamin [B12] | 0.225 mcg | 0% |
| Floát [B9] | 88.125 mcg | 0% |
| Vitamin C | 49.95 mg | 56% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.799 mg | 12% |
| Vitamin K | 35.318 mcg | 29% |
| Betain | 4.238 mg | 0% |
| Cholin | 63.045 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 19.8 g | 7% |
| Sugars | 2.9 g | 6% |
| Vláknina | 7.4 g | 26% |
| Carbohydrate | 10.4 g | 0% |
| Čisté sacharidy | 16.9g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 1.487 g | 0% |
| Arginin | 2.08 g | 0% |
| Kyselina asparagová | 2.442 g | 0% |
| Cystein | 0.387 g | 0% |
| kyselina glutamová | 4.311 g | 0% |
| Glycin | 1.701 g | 0% |
| Histidin | 0.765 g | 0% |
| Izoleucin | 1.269 g | 0% |
| Leucin | 1.913 g | 0% |
| Lysin | 1.861 g | 0% |
| Metionin | 0.725 g | 0% |
| Fenylalanin | 1.095 g | 0% |
| Prolin | 1.239 g | 0% |
| Serin | 1.032 g | 0% |
| Treonin | 1.085 g | 0% |
| Tryptofan | 0.348 g | 0% |
| Tyrosin | 0.885 g | 0% |
| Valin | 1.309 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 181.1 mg | 14% |
| Měď | 0.8 mg | 89% |
| Fluorid | 11.51 mcg | 0% |
| Železo | 5.58 mg | 31% |
| Hořčík | 103.5 mg | 25% |
| Mangan | 1.25 mg | 54% |
| Fosfor | 491.58 mg | 39% |
| Draslík | 645.9 mg | 14% |
| Selen | 31.39 mcg | 57% |
| Sodík | 367.35 mg | 16% |
| Zinek | 3.93 mg | 36% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 165.927 g | 0% |
| Popel | 3.759 g | 0% |
