Your Recipe

Creamy Potato Soup

Složka Množství Kalorie
Pažitka 11.825g 4kcal
Brambory neloupané, červené 907.18g 635kcal
Sýr Čedar 235g 945kcal
Bujón/kuřecí vývar 480g 1282kcal
Česnek 12g 18kcal
Slanina, krájená, se sníženým/nízkým obsahem sodíku 48g 195kcal
Cibule, bílá, syrová 137.5g 50kcal
Pšeničná mouka, bílá, univerzální 30g 109kcal
Zakysaná smetana 120g 238kcal
Mléko, plnotučné 490g 294kcal

Recipe Instructions:

Ingredients
6 slices cut bacon chopped
½ white onion diced
4 cloves garlic minced
¼ cup all-purpose flour
2 cups chicken broth or chicken stock
2 cups whole milk
2 pounds red potatoes peeled and diced small
1 cup sharp cheddar cheese shredded
½ cup sour cream
¼ cup chives minced
Kosher salt to taste
Black pepper to taste
Instructions
Cook bacon in a soup pot over medium heat until crispy and browned. Strain the bacon onto a paper towel-lined plate. Leave the bacon fat in the pot.
Add the onions and cook until they start to soften, about 5 minutes. Add garlic and cook for another minute until fragrant.
Sprinkle in the flour and whisk to combine. The mixture will be thick.
Slowly whisk in chicken stock and milk until the mixture is smooth and no lumps remain.
Add in the potatoes and lower the heat to medium-low. Let the potatoes gently cook, stirring occasionally until soft. Ensure the mixture doesn't boil as the milk can burn.
When the potatoes are soft, use a potato masher to gently mash some of the potatoes to create a creamy consistency.
Stir in the shredded cheese, sour cream, chives, and crispy bacon. Taste and season with the desired amount of kosher salt and pepper.

nutriční údaje
Velikost porce 618 g | ml
Množství na porci 942
3942
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 52g 66%
Nasycené tuky 21g 103%
Sodík 29188mg 1269%
Sacharidy celkem 76g 28%
Vláknina 4.6g 16%
Cukr 33g
Bílkoviny 45g 91%
Vitamin D 1.7mcg 9%
Vápník 862mg 66%
Železo 3.3mg 18%
Draslík 1807mg 38%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 280.832 mcg 31%
Thiamin [B1] 0.413 mg 34%
Riboflavin [B2] 1.067 mg 82%
Niacin [B3] 5.883 mg 37%
Kyselina pantotenová [B5] 1.796 mg 36%
Vitamin B6 0.676 mg 40%
Kobalamin [B12] 1.791 mcg 0%
Floát [B9] 102.03 mcg 0%
Vitamin C 23.748 mg 26%
Vitamin D 1.7 mcg 9%
Vitamin E 1.232 mg 8%
Vitamin K 22.018 mcg 18%
Betain 1.045 mg 0%
Cholin 214.083 mg 39%
Carbohydrates
živina Množství DV
Sacharidy celkem 76.3 g 28%
Sugars 33.2 g 66%
Vláknina 4.6 g 16%
Carbohydrate 60.8 g 0%
Čisté sacharidy 43.1g
aminokyseliny
živina Množství DV
Alanin 0.727 g 0%
Arginin 0.722 g 0%
Kyselina asparagová 2.297 g 0%
Cystein 0.166 g 0%
kyselina glutamová 4.251 g 0%
Glycin 0.569 g 0%
Histidin 0.505 g 0%
Izoleucin 1.004 g 0%
Leucin 1.632 g 0%
Lysin 1.071 g 0%
Metionin 0.469 g 0%
Fenylalanin 0.958 g 0%
Prolin 1.852 g 0%
Serin 0.784 g 0%
Treonin 0.892 g 0%
Tryptofan 0.408 g 0%
Tyrosin 0.884 g 0%
Valin 1.219 g 0%
Minerály
živina Množství DV
Vápník 862.15 mg 66%
Měď 0.37 mg 41%
Fluorid 0 mcg 0%
Železo 3.28 mg 18%
Hořčík 158.83 mg 38%
Mangan 0.67 mg 29%
Fosfor 797.36 mg 64%
Draslík 1806.61 mg 38%
Selen 57.91 mcg 105%
Sodík 29188.15 mg 1269%
Zinek 3.88 mg 35%
další
živina Množství DV
Voda 379.924 g 0%
Popel 64.259 g 0%