Your Recipe

Pot-roast chicken with stock

Složka Množství Kalorie
Cibule 440g 176kcal
Kuřecí brojler, syrové, maso a kůže 2400g 5160kcal
Česnek 9g 13kcal
Olivový olej 28g 248kcal
Tymián čerstvý 16.81g 17kcal
Pepř černý 0.438g 1kcal
Víno, bílé, stolní 175g 144kcal
Vývar, kuřecí, domácí 1200g 432kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tbsp olive oil
2.4kg chicken – buy the best you can afford
4 onions, peeled and cut into large wedges
½ bunch thyme
3 garlic cloves
6 peppercorns
175ml white wine
1.2l chicken stock

Method
STEP 1
Heat oven to 170C/150C fan/gas 5. Heat the oil in a large flameproof casserole dish and brown the chicken well on all sides, then sit it breast-side up. Pack in the onions, thyme, garlic and peppercorns, pour over the wine and stock, and bring to the boil. Pop on the lid and transfer to the oven for 2 hrs.

STEP 2
Remove and rest for 20 mins. Carefully lift the chicken onto a chopping board and carve as much as you need. Serve the carved chicken in a shallow bowl with the onions and some of the stock poured over. Serve with some usual Sunday veg and roast potatoes.

STEP 3
Strain the leftover stock into a bowl and strip the carcass of all the chicken. Chill both for up to three days or freeze for up to a month to use for other recipes like our one-pot chicken noodle soup.

nutriční údaje
Velikost porce 1067 g | ml
Množství na porci 1548
6475
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 101g 130%
Nasycené tuky 28g 139%
Sodík 857mg 37%
Sacharidy celkem 24g 9%
Vláknina 2.5g 9%
Cukr 9.8g
Bílkoviny 121g 242%
Vitamin D 1.2mcg 6%
Vápník 126mg 10%
Železo 7.2mg 40%
Draslík 1677mg 36%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 259.032 mcg 29%
Thiamin [B1] 0.524 mg 44%
Riboflavin [B2] 1.034 mg 80%
Niacin [B3] 45.827 mg 286%
Kyselina pantotenová [B5] 5.651 mg 113%
Vitamin B6 2.48 mg 146%
Kobalamin [B12] 1.86 mcg 0%
Floát [B9] 74.315 mcg 0%
Vitamin C 25.77 mg 29%
Vitamin D 1.2 mcg 6%
Vitamin E 2.923 mg 19%
Vitamin K 14.647 mcg 12%
Betain 46.927 mg 0%
Cholin 394.947 mg 72%
Carbohydrates
živina Množství DV
Sacharidy celkem 23.8 g 9%
Sugars 9.8 g 20%
Vláknina 2.5 g 9%
Carbohydrate 12.1 g 0%
Čisté sacharidy 14g
aminokyseliny
živina Množství DV
Alanin 6.561 g 0%
Arginin 7.143 g 0%
Kyselina asparagová 10.067 g 0%
Cystein 1.5 g 0%
kyselina glutamová 16.587 g 0%
Glycin 7.37 g 0%
Histidin 3.282 g 0%
Izoleucin 5.577 g 0%
Leucin 8.147 g 0%
Lysin 9.109 g 0%
Metionin 2.962 g 0%
Fenylalanin 4.358 g 0%
Prolin 5.483 g 0%
Serin 3.97 g 0%
Treonin 4.635 g 0%
Tryptofan 1.264 g 0%
Tyrosin 3.6 g 0%
Valin 5.455 g 0%
Minerály
živina Množství DV
Vápník 125.89 mg 10%
Měď 0.53 mg 58%
Fluorid 89.62 mcg 0%
Železo 7.2 mg 40%
Hořčík 154.85 mg 37%
Mangan 0.43 mg 19%
Fosfor 1010.85 mg 81%
Draslík 1676.8 mg 36%
Selen 93.92 mcg 171%
Sodík 856.51 mg 37%
Zinek 8.62 mg 78%
další
živina Množství DV
Voda 812.708 g 0%
Popel 7.336 g 0%