Your Recipe

Low carb banana blueberry pancake

Složka Množství Kalorie
Banány 100g 89kcal
Borůvky 28g 16kcal
Máslo bez soli 42g 301kcal
Vejce syrové celé 100g 143kcal
Sůl, stolní 5.6g 0kcal
Skořice mletá 2.76g 7kcal
Vanilkový extrakt 2.17g 6kcal
Kypřící prášek do pečiva 4g 2kcal

Recipe Instructions:

Ingredients
1 medium unripe banana, mashed
2 large eggs
1 tsp ground cinnamon
1 tsp baking powder
¼ tsp salt
½ tsp vanilla extract
1 tbsp butter, or ghee for frying
28 g (45 ml) fresh blueberries or frozen
Serving
2 tbsp butter

Instructions
Mash banana with a fork or in a blender. Add eggs, cinnamon, baking powder, salt, and vanilla. Mix until combined and has the consistency of batter.
Heat a skillet over medium-high heat with butter. When the pan is hot, spoon the batter into the pan to the size of the desired pancake – up to about 4" (10 cm) in diameter is easiest to flip.
Before flipping, and while the batter is still runny on top, sprinkle some berries onto the pancake.
When bubbles appear on the top of the pancake, flip it over and fry until golden on the underside as well.
Serve the hot pancakes with a dollop of butter.
Tip
Serve with whipped cream and seasonal berries of choice.

These freeze well so double up the batch! Freeze in a resealable bag with a square of parchment paper between each pancake. These can be reheated in a frying pan from frozen, or in the microwave.

nutriční údaje
Velikost porce 285 g | ml
Množství na porci 564
2361
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 44g 56%
Nasycené tuky 37g 187%
Sodík 2743mg 119%
Sacharidy celkem 31g 11%
Vláknina 4.7g 17%
Cukr 16g
Bílkoviny 35g 70%
Vitamin D 2mcg 10%
Vápník 337mg 26%
Železo 2.8mg 15%
Draslík 544mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 465.814 mcg 52%
Thiamin [B1] 0.084 mg 7%
Riboflavin [B2] 0.559 mg 43%
Niacin [B3] 0.921 mg 6%
Kyselina pantotenová [B5] 1.959 mg 39%
Vitamin B6 0.591 mg 35%
Kobalamin [B12] 0.961 mcg 0%
Floát [B9] 70.106 mcg 0%
Vitamin C 11.521 mg 13%
Vitamin D 2 mcg 10%
Vitamin E 2.348 mg 16%
Vitamin K 10.105 mcg 8%
Betain 0.464 mg 0%
Cholin 313.68 mg 57%
Carbohydrates
živina Množství DV
Sacharidy celkem 31.2 g 11%
Sugars 15.7 g 31%
Vláknina 4.7 g 17%
Carbohydrate 29.8 g 0%
Čisté sacharidy 15.5g
aminokyseliny
živina Množství DV
Alanin 0.8 g 0%
Arginin 0.897 g 0%
Kyselina asparagová 1.508 g 0%
Cystein 0.288 g 0%
kyselina glutamová 1.935 g 0%
Glycin 0.492 g 0%
Histidin 0.402 g 0%
Izoleucin 0.731 g 0%
Leucin 1.208 g 0%
Lysin 1 g 0%
Metionin 0.402 g 0%
Fenylalanin 0.758 g 0%
Prolin 0.594 g 0%
Serin 1.042 g 0%
Treonin 0.609 g 0%
Tryptofan 0.183 g 0%
Tyrosin 0.531 g 0%
Valin 0.944 g 0%
Minerály
živina Množství DV
Vápník 337.04 mg 26%
Měď 0.19 mg 21%
Fluorid 4.59 mcg 0%
Železo 2.79 mg 15%
Hořčík 44.57 mg 11%
Mangan 0.92 mg 40%
Fosfor 322.98 mg 26%
Draslík 544 mg 12%
Selen 32.25 mcg 59%
Sodík 2742.82 mg 119%
Zinek 1.55 mg 14%
další
živina Množství DV
Voda 183.017 g 0%
Popel 10.371 g 0%