Your Recipe

Summer Grilled Vegetables

Složka Množství Kalorie
Citronová šťáva 21.6g 5kcal
Chřest 453.59g 91kcal
Lilek 548g 137kcal
Paprika, červená, sladká 28g 7kcal
Cuketa 392g 82kcal
Česnek 5.62g 8kcal
Petrželová nať čerstvá 30g 11kcal
Dýně máslová, syrová 400g 180kcal
Máta peprná, čerstvá 14g 10kcal
Cibule, červená, syrová 197g 87kcal
Mořská sůl 6g 0kcal
Pepř černý, mletý 1.725g 4kcal
Papriky, pálivé chilli, červené, syrové 2.5g 1kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Ingredient Checklist
½ cup chopped fresh flat-leaf parsley
⅓ cup chopped fresh mint leaves
1 ½ tablespoons lemon juice
2 teaspoons minced garlic
½ teaspoon crushed red pepper
6 tablespoons extra-virgin olive oil, plus 1/4 cup, divided
1 teaspoon salt, divided
¾ teaspoon ground pepper, divided
2 red bell peppers, stemmed, seeded and quartered lengthwise
2 zucchini, halved lengthwise
2 summer squash, halved lengthwise
1 red onion, cut crosswise into 1/2-inch slices
1 medium eggplant, cut crosswise into 1/2-inch slices
1 pound asparagus, trimmed

DirectionsInstructions Checklist
Step 1
Preheat grill to medium-high (400-450°F).

Step 2
Combine parsley, mint, lemon juice, garlic, crushed red pepper, 6 tablespoons oil and 1/4 teaspoon each salt and pepper in a medium bowl.

Step 3
Brush bell peppers, zucchini, squash, onion, eggplant and asparagus with the remaining 1/4 cup oil; sprinkle with the remaining 3/4 teaspoon salt and 1/2 teaspoon pepper. Oil the grill rack (see Tip). Place the peppers, zucchini, squash, onion and eggplant on the oiled rack; grill, covered, until the vegetables are tender but still hold their shape, 3 to 5 minutes per side, adding the asparagus halfway through. Grill the asparagus until tender and grill marks appear, 2 to 3 minutes on each side. Transfer the grilled vegetables to a serving platter. Serve with the parsley-mint sauce.

nutriční údaje
Velikost porce 263 g | ml
Množství na porci 78
326
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.5g 1%
Nasycené tuky 0.1g 1%
Sodík 304mg 13%
Sacharidy celkem 17g 6%
Vláknina 5.7g 21%
Cukr 6.3g
Bílkoviny 4.3g 9%
Vitamin D 0mcg 0%
Vápník 70mg 5%
Železo 2.5mg 14%
Draslík 769mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 325.681 mcg 36%
Thiamin [B1] 0.187 mg 16%
Riboflavin [B2] 0.146 mg 11%
Niacin [B3] 2.072 mg 13%
Kyselina pantotenová [B5] 0.771 mg 15%
Vitamin B6 0.284 mg 17%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 77.828 mcg 0%
Vitamin C 45.623 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 1.659 mg 11%
Vitamin K 88.614 mcg 74%
Betain 0.363 mg 0%
Cholin 14.833 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 17.3 g 6%
Sugars 6.3 g 13%
Vláknina 5.7 g 21%
Carbohydrate 8.6 g 0%
Čisté sacharidy 11.1g
aminokyseliny
živina Množství DV
Alanin 0.205 g 0%
Arginin 0.189 g 0%
Kyselina asparagová 0.653 g 0%
Cystein 0.039 g 0%
kyselina glutamová 0.523 g 0%
Glycin 0.131 g 0%
Histidin 0.087 g 0%
Izoleucin 0.151 g 0%
Leucin 0.241 g 0%
Lysin 0.197 g 0%
Metionin 0.054 g 0%
Fenylalanin 0.151 g 0%
Prolin 0.144 g 0%
Serin 0.175 g 0%
Treonin 0.131 g 0%
Tryptofan 0.044 g 0%
Tyrosin 0.108 g 0%
Valin 0.198 g 0%
Minerály
živina Množství DV
Vápník 70.43 mg 5%
Měď 0.28 mg 31%
Fluorid 0.07 mcg 0%
Železo 2.54 mg 14%
Hořčík 58.45 mg 14%
Mangan 0.55 mg 24%
Fosfor 124.23 mg 10%
Draslík 769.07 mg 16%
Selen 2.15 mcg 4%
Sodík 303.97 mg 13%
Zinek 1.02 mg 9%
další
živina Množství DV
Voda 237.633 g 0%
Popel 1.96 g 0%