Your Recipe
Quick and Easy Spaghetti Bolognese
nutriční údaje | |
Velikost porce | 429 g | ml |
Množství na porci |
587 2457 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 23g | 29% |
Nasycené tuky 7.3g | 36% |
Sodík 459mg | 20% |
Sacharidy celkem 63g | 23% |
Vláknina 7.1g | 25% |
Cukr 13g | |
Bílkoviny 34g | 68% |
Vitamin D 0mcg | 0% |
Vápník 128mg | 10% |
Železo 6.6mg | 36% |
Draslík 1218mg | 26% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 49.597 mcg | 6% |
Thiamin [B1] | 0.288 mg | 24% |
Riboflavin [B2] | 0.346 mg | 27% |
Niacin [B3] | 9.264 mg | 58% |
Kyselina pantotenová [B5] | 1.548 mg | 31% |
Vitamin B6 | 0.861 mg | 51% |
Kobalamin [B12] | 2.236 mcg | 0% |
Floát [B9] | 60.354 mcg | 0% |
Vitamin C | 30.154 mg | 34% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 4.44 mg | 30% |
Vitamin K | 103.65 mcg | 86% |
Betain | 9.23 mg | 0% |
Cholin | 108.891 mg | 20% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 63.5 g | 23% |
Sugars | 12.9 g | 26% |
Vláknina | 7.1 g | 25% |
Carbohydrate | 5.1 g | 0% |
Čisté sacharidy | 50.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.373 g | 0% |
Arginin | 0.415 g | 0% |
Kyselina asparagová | 0.901 g | 0% |
Cystein | 0.193 g | 0% |
kyselina glutamová | 4.043 g | 0% |
Glycin | 0.358 g | 0% |
Histidin | 0.232 g | 0% |
Izoleucin | 0.39 g | 0% |
Leucin | 0.716 g | 0% |
Lysin | 0.327 g | 0% |
Metionin | 0.117 g | 0% |
Fenylalanin | 0.493 g | 0% |
Prolin | 0.986 g | 0% |
Serin | 0.465 g | 0% |
Treonin | 0.372 g | 0% |
Tryptofan | 0.142 g | 0% |
Tyrosin | 0.21 g | 0% |
Valin | 0.448 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 127.53 mg | 10% |
Měď | 0.65 mg | 73% |
Fluorid | 0.41 mcg | 0% |
Železo | 6.56 mg | 36% |
Hořčík | 103.53 mg | 25% |
Mangan | 1.05 mg | 46% |
Fosfor | 394.35 mg | 32% |
Draslík | 1218.14 mg | 26% |
Selen | 54.14 mcg | 98% |
Sodík | 459.43 mg | 20% |
Zinek | 6.71 mg | 61% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 304.265 g | 0% |
Popel | 5.677 g | 0% |