Your Recipe

Quick and Easy Spaghetti Bolognese

Složka Množství Kalorie
Cibule 150g 60kcal
Česnek 9g 13kcal
Olivový olej 27g 239kcal
Petrželová nať čerstvá 20g 7kcal
Oregano sušené 3g 8kcal
Rajčatová pasta, bez přidané soli 32g 26kcal
Rajčata drcená 793.8g 254kcal
Špagety 227g 842kcal
Hovězí maso, mleté, syrové 454g 899kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons olive oil
▢1 large onion finely chopped
▢1 pound ground beef
▢1 tablespoon dried oregano
▢28 ounces crushed tomatoes
▢3 cloves garlic chopped
▢2 tablespoons tomato paste
▢1 good sized handful fresh parsley chopped
▢Salt and pepper to taste
▢½ pound spaghetti
▢Grated Pecorino Romano or Parmesan cheese for serving optional

Instructions
Heat the olive oil in a large pan over medium heat. Add the onions and sauté until lightly golden, 2 to 3 minutes. Add the garlic and fry another minute.
Add the ground beef; fry until fully cooked and no pink shows at all in the meat (about 8 minutes). Add the oregano and tomato paste and mix with the meat.
Add the tomatoes, parsley, and bring to a boil. Season with the salt and pepper. Reduce the heat to low, and cook for at least 15 minutes (you can cook longer for a deeper flavor).
In the meantime, cook the spaghetti according to the package instructions. Drain and serve topped with the sauce and cheese (if using).

nutriční údaje
Velikost porce 429 g | ml
Množství na porci 587
2457
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 23g 29%
Nasycené tuky 7.3g 36%
Sodík 459mg 20%
Sacharidy celkem 63g 23%
Vláknina 7.1g 25%
Cukr 13g
Bílkoviny 34g 68%
Vitamin D 0mcg 0%
Vápník 128mg 10%
Železo 6.6mg 36%
Draslík 1218mg 26%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 49.597 mcg 6%
Thiamin [B1] 0.288 mg 24%
Riboflavin [B2] 0.346 mg 27%
Niacin [B3] 9.264 mg 58%
Kyselina pantotenová [B5] 1.548 mg 31%
Vitamin B6 0.861 mg 51%
Kobalamin [B12] 2.236 mcg 0%
Floát [B9] 60.354 mcg 0%
Vitamin C 30.154 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 4.44 mg 30%
Vitamin K 103.65 mcg 86%
Betain 9.23 mg 0%
Cholin 108.891 mg 20%
Carbohydrates
živina Množství DV
Sacharidy celkem 63.5 g 23%
Sugars 12.9 g 26%
Vláknina 7.1 g 25%
Carbohydrate 5.1 g 0%
Čisté sacharidy 50.5g
aminokyseliny
živina Množství DV
Alanin 0.373 g 0%
Arginin 0.415 g 0%
Kyselina asparagová 0.901 g 0%
Cystein 0.193 g 0%
kyselina glutamová 4.043 g 0%
Glycin 0.358 g 0%
Histidin 0.232 g 0%
Izoleucin 0.39 g 0%
Leucin 0.716 g 0%
Lysin 0.327 g 0%
Metionin 0.117 g 0%
Fenylalanin 0.493 g 0%
Prolin 0.986 g 0%
Serin 0.465 g 0%
Treonin 0.372 g 0%
Tryptofan 0.142 g 0%
Tyrosin 0.21 g 0%
Valin 0.448 g 0%
Minerály
živina Množství DV
Vápník 127.53 mg 10%
Měď 0.65 mg 73%
Fluorid 0.41 mcg 0%
Železo 6.56 mg 36%
Hořčík 103.53 mg 25%
Mangan 1.05 mg 46%
Fosfor 394.35 mg 32%
Draslík 1218.14 mg 26%
Selen 54.14 mcg 98%
Sodík 459.43 mg 20%
Zinek 6.71 mg 61%
další
živina Množství DV
Voda 304.265 g 0%
Popel 5.677 g 0%