Your Recipe

Mediterranean Grilled Chicken Kebab

Složka Množství Kalorie
Cibule 330g 132kcal
Paprika, červená, sladká 10g 3kcal
Paprika, žlutá, sladká 148g 40kcal
Kuřecí brojler, syrové, maso a kůže 750g 1613kcal
Oregano sušené 3g 8kcal
Paprika sladká mletá 2.3g 6kcal
Pepř černý, mletý 4.6g 12kcal
Limetková šťáva 14.4g 4kcal

Recipe Instructions:

1 tablespoon lime juice
3 medium onion
750 gm chicken
1 teaspoon paprika powder
1 medium yellow bell pepper
1 piece red bell pepper
2 teaspoon black pepper
3 teaspoon oregano
4 tablespoon virgin olive oil
salt as required
1 tablespoon yoghurt (curd)

Step 1
To make this delicious kebab recipe, wash capsicum, red and yellow bell pepper and cut them into pieces. Peel garlic cloves and chop them too. Next, chop the onions and chicken into medium size pieces one by one.

Step 2
Now, add dried oregano, paprika powder, greek yogurt, lime juice, salt and black pepper in a bowl. Mix the ingredients well and then add the chicken pieces. Now chill the mixture for an hour.

Step 3
After an hour is over, take out the chicken pieces from the mixture and align them with red and yellow bell pepper, capsicum and onion pieces in alternate order on the skewers. Prefer metal skewers over wooden skewers for aligning them.

Step 4
Grill these skewers over an open griller until they turn slightly brown. The chicken pieces should be thoroughly cooked. Keep turning the skewers to grill the pieces well. Serve immediately and enjoy!

nutriční údaje
Velikost porce 158 g | ml
Množství na porci 227
950
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 18%
Nasycené tuky 4.1g 20%
Sodík 68mg 3%
Sacharidy celkem 6g 2%
Vláknina 1.3g 5%
Cukr 1.9g
Bílkoviny 18g 36%
Vitamin D 0.2mcg 1%
Vápník 31mg 2%
Železo 1.3mg 7%
Draslík 300mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 49.841 mcg 6%
Thiamin [B1] 0.084 mg 7%
Riboflavin [B2] 0.136 mg 10%
Niacin [B3] 6.656 mg 42%
Kyselina pantotenová [B5] 0.96 mg 19%
Vitamin B6 0.425 mg 25%
Kobalamin [B12] 0.291 mcg 0%
Floát [B9] 20.155 mcg 0%
Vitamin C 40.651 mg 45%
Vitamin D 0.188 mcg 1%
Vitamin E 0.471 mg 3%
Vitamin K 5.147 mcg 4%
Betain 7.467 mg 0%
Cholin 58.981 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 6 g 2%
Sugars 1.9 g 4%
Vláknina 1.3 g 5%
Carbohydrate 5.5 g 0%
Čisté sacharidy 4.1g
aminokyseliny
živina Množství DV
Alanin 1.045 g 0%
Arginin 1.154 g 0%
Kyselina asparagová 1.645 g 0%
Cystein 0.241 g 0%
kyselina glutamová 2.697 g 0%
Glycin 1.171 g 0%
Histidin 0.522 g 0%
Izoleucin 0.884 g 0%
Leucin 1.298 g 0%
Lysin 1.445 g 0%
Metionin 0.467 g 0%
Fenylalanin 0.699 g 0%
Prolin 0.889 g 0%
Serin 0.639 g 0%
Treonin 0.739 g 0%
Tryptofan 0.204 g 0%
Tyrosin 0.574 g 0%
Valin 0.87 g 0%
Minerály
živina Množství DV
Vápník 31.37 mg 2%
Měď 0.1 mg 11%
Fluorid 0.65 mcg 0%
Železo 1.28 mg 7%
Hořčík 27.9 mg 7%
Mangan 0.19 mg 8%
Fosfor 157.16 mg 13%
Draslík 300.3 mg 6%
Selen 13.83 mcg 25%
Sodík 68.14 mg 3%
Zinek 1.36 mg 12%
další
živina Množství DV
Voda 118.585 g 0%
Popel 1.067 g 0%