Your Recipe

Kale Shots

Složka Množství Kalorie
Jablka 200g 104kcal
Citrón 58g 17kcal
Okurka 300g 48kcal
Kapusta 67g 23kcal
Zázvor kořen 28.3g 23kcal

Recipe Instructions:

Ingredients
1 bunch kale (curly or lacinato)
1 lemon, peeled
1 cucumber
1 green apple
1 1-inch piece of fresh ginger
Instructions
Wash and pat dry your kale leaves.
Cut the cucumber and apple into pieces small enough to fit through your juicer’s feeding tube.
Then, turn on your juicer. Feed the ingredients into the juicer, including the kale leaves and stems. Alternate hard and soft ingredients to help the juicer run the most efficiently.
Turn off the juicer and serve your juice immediately.

nutriční údaje
Velikost porce 327 g | ml
Množství na porci 107
450
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1g 1%
Nasycené tuky 0.2g 1%
Sodík 24mg 1%
Sacharidy celkem 26g 9%
Vláknina 5.6g 20%
Cukr 14g
Bílkoviny 2.9g 6%
Vitamin D 0mcg 0%
Vápník 125mg 10%
Železo 1.3mg 7%
Draslík 543mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 91.525 mcg 10%
Thiamin [B1] 0.11 mg 9%
Riboflavin [B2] 0.202 mg 16%
Niacin [B3] 0.768 mg 5%
Kyselina pantotenová [B5] 0.657 mg 13%
Vitamin B6 0.196 mg 12%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 39.017 mcg 0%
Vitamin C 56.167 mg 62%
Vitamin D 0 mcg 0%
Vitamin E 0.526 mg 4%
Vitamin K 157.33 mcg 131%
Betain 0.201 mg 0%
Cholin 18.122 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 25.9 g 9%
Sugars 14.2 g 28%
Vláknina 5.6 g 20%
Carbohydrate 25.9 g 0%
Čisté sacharidy 11.7g
aminokyseliny
živina Množství DV
Alanin 0.101 g 0%
Arginin 0.133 g 0%
Kyselina asparagová 0.249 g 0%
Cystein 0.021 g 0%
kyselina glutamová 0.453 g 0%
Glycin 0.098 g 0%
Histidin 0.082 g 0%
Izoleucin 0.103 g 0%
Leucin 0.136 g 0%
Lysin 0.122 g 0%
Metionin 0.022 g 0%
Fenylalanin 0.091 g 0%
Prolin 0.093 g 0%
Serin 0.088 g 0%
Treonin 0.083 g 0%
Tryptofan 0.022 g 0%
Tyrosin 0.055 g 0%
Valin 0.109 g 0%
Minerály
živina Množství DV
Vápník 124.89 mg 10%
Měď 0.15 mg 17%
Fluorid 5.25 mcg 0%
Železo 1.33 mg 7%
Hořčík 43.96 mg 10%
Mangan 0.5 mg 22%
Fosfor 74.88 mg 6%
Draslík 542.82 mg 12%
Selen 0.97 mcg 2%
Sodík 24.17 mg 1%
Zinek 0.54 mg 5%
další
živina Množství DV
Voda 295.414 g 0%
Popel 1.398 g 0%