Your Recipe
Chicken or Tofu Stir-Fry with Noodles or Rice 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 520 g | ml | 
| Množství na porci | 
                                    534 2236  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 23g | 29% | 
| Nasycené tuky 3.6g | 18% | 
| Sodík 1328mg | 58% | 
| Sacharidy celkem 20g | 7% | 
| Vláknina 5.9g | 21% | 
| Cukr 8.2g | |
| Bílkoviny 63g | 125% | 
| Vitamin D 0mcg | 0% | 
| Vápník 100mg | 8% | 
| Železo 2.6mg | 14% | 
| Draslík 1561mg | 33% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 368.065 mcg | 41% | 
| Thiamin [B1] | 0.389 mg | 32% | 
| Riboflavin [B2] | 0.722 mg | 56% | 
| Niacin [B3] | 26.251 mg | 164% | 
| Kyselina pantotenová [B5] | 4.847 mg | 97% | 
| Vitamin B6 | 2.508 mg | 148% | 
| Kobalamin [B12] | 0.556 mcg | 0% | 
| Floát [B9] | 147.77 mcg | 0% | 
| Vitamin C | 202.553 mg | 225% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 5.373 mg | 36% | 
| Vitamin K | 187.178 mcg | 156% | 
| Betain | 22.13 mg | 0% | 
| Cholin | 241.02 mg | 44% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 20.1 g | 7% | 
| Sugars | 8.2 g | 16% | 
| Vláknina | 5.9 g | 21% | 
| Carbohydrate | 15.3 g | 0% | 
| Čisté sacharidy | 12g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 3.516 g | 0% | 
| Arginin | 4.184 g | 0% | 
| Kyselina asparagová | 6.069 g | 0% | 
| Cystein | 0.679 g | 0% | 
| kyselina glutamová | 9.545 g | 0% | 
| Glycin | 2.688 g | 0% | 
| Histidin | 2.226 g | 0% | 
| Izoleucin | 2.95 g | 0% | 
| Leucin | 4.956 g | 0% | 
| Lysin | 5.689 g | 0% | 
| Metionin | 1.548 g | 0% | 
| Fenylalanin | 2.523 g | 0% | 
| Prolin | 2.033 g | 0% | 
| Serin | 2.416 g | 0% | 
| Treonin | 2.758 g | 0% | 
| Tryptofan | 0.778 g | 0% | 
| Tyrosin | 2.148 g | 0% | 
| Valin | 3.173 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 100.47 mg | 8% | 
| Měď | 0.2 mg | 23% | 
| Fluorid | 0.8 mcg | 0% | 
| Železo | 2.61 mg | 14% | 
| Hořčík | 122.74 mg | 29% | 
| Mangan | 0.6 mg | 26% | 
| Fosfor | 678.52 mg | 54% | 
| Draslík | 1561.17 mg | 33% | 
| Selen | 61.12 mcg | 111% | 
| Sodík | 1328.38 mg | 58% | 
| Zinek | 2.64 mg | 24% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 406.702 g | 0% | 
| Popel | 7.724 g | 0% | 
