Your Recipe

Basic pancakes

Složka Množství Kalorie
Vejce syrové celé 88g 126kcal
Pšeničná mouka 100g 364kcal
Rostlinný olej 13.8g 122kcal

Recipe Instructions:

Ingredients
100g plain flour
2 eggs
300ml/½ pint semi-skimmed milk
1 tbsp vegetable or sunflower oil, plus extra for frying
Method
STEP 1
Put the flour in a large bowl and make a well in the centre. Crack the eggs into the well, pour in a splash of the milk and, using a balloon whisk or wooden spoon, start to stir from the centre of the bowl, drawing the flour into the eggs and milk. Beat the mix until smooth (get any lumps out now while it’s thick), then stir in the rest of the milk until it’s the consistency of single cream. Stir in the oil. The batter will keep covered in the fridge for up to a day at this point. Stir well before you use it.

STEP 2
Put a non-stick frying pan or crêpe pan (one with a 20-23cm base is ideal) over a medium heat. Pour 1cm oil into a heatproof jug and keep it to hand. Add a drop of oil to the pan, swirl it around, tipping any excess back into the jug. Pour in a ladleful of batter, tilting the pan and swirling the batter to give a thin, even layer. Leave the pancake alone for 30 secs, no prodding, or until it starts to colour around the edge. Don’t crank up the heat if this takes longer – as you’ll scorch the bottom of the pancake and it won’t flip well.

STEP 3
With a fish slice or palette knife, ease the edge of the pancake away from the pan, then loosen underneath. Check that the bottom is golden, then turn it over in one quick movement or give it a flip. Cook for another 30 secs before turning out onto a plate. Eat straight away. If you’re making ahead, stack the pancakes on a plate and cover with cling film. Pierce the film, then reheat in the microwave on High for 1 min or until piping hot.

nutriční údaje
Velikost porce 202 g | ml
Množství na porci 612
2561
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 23g 30%
Nasycené tuky 4.8g 24%
Sodík 127mg 6%
Sacharidy celkem 77g 28%
Vláknina 2.7g 10%
Cukr 0.6g
Bílkoviny 21g 43%
Vitamin D 1.8mcg 9%
Vápník 64mg 5%
Železo 2.7mg 15%
Draslík 228mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 140.8 mcg 16%
Thiamin [B1] 0.155 mg 13%
Riboflavin [B2] 0.442 mg 34%
Niacin [B3] 1.316 mg 8%
Kyselina pantotenová [B5] 1.787 mg 36%
Vitamin B6 0.194 mg 11%
Kobalamin [B12] 0.783 mcg 0%
Floát [B9] 67.36 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.76 mcg 9%
Vitamin E 2.599 mg 17%
Vitamin K 16.922 mcg 14%
Betain 0.264 mg 0%
Cholin 269.148 mg 49%
Carbohydrates
živina Množství DV
Sacharidy celkem 76.9 g 28%
Sugars 0.6 g 1%
Vláknina 2.7 g 10%
Carbohydrate 76.9 g 0%
Čisté sacharidy 76.3g
aminokyseliny
živina Množství DV
Alanin 0.979 g 0%
Arginin 1.139 g 0%
Kyselina asparagová 1.605 g 0%
Cystein 0.458 g 0%
kyselina glutamová 4.951 g 0%
Glycin 0.751 g 0%
Histidin 0.502 g 0%
Izoleucin 0.947 g 0%
Leucin 1.666 g 0%
Lysin 1.031 g 0%
Metionin 0.517 g 0%
Fenylalanin 1.118 g 0%
Prolin 1.649 g 0%
Serin 1.37 g 0%
Treonin 0.77 g 0%
Tryptofan 0.274 g 0%
Tyrosin 0.751 g 0%
Valin 1.17 g 0%
Minerály
živina Množství DV
Vápník 64.28 mg 5%
Měď 0.2 mg 22%
Fluorid 0.97 mcg 0%
Železo 2.73 mg 15%
Hořčík 32.56 mg 8%
Mangan 0.71 mg 31%
Fosfor 282.24 mg 23%
Draslík 228.44 mg 5%
Selen 60.92 mcg 111%
Sodík 126.96 mg 6%
Zinek 1.84 mg 17%
další
živina Množství DV
Voda 79.012 g 0%
Popel 1.433 g 0%