Your Recipe

Nicoise Salad (French)

Složka Množství Kalorie
Salát 163g 23kcal
Fazole Zelené 227g 70kcal
Vejce vařené 200g 310kcal
Brambory, vařené ve slupce, bez soli 501g 436kcal
Tuňák light, konzervovaný v oleji, odkapaná tuhá hmota 73g 145kcal
Rajčata cherry 244g 44kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 1 head Boston lettuce or butter lettuce, torn into bite-sized pieces
• 1 cup cherry tomatoes, halved
• 1/2 cup Nicoise olives or Kalamata olives
• 4 hard-boiled eggs, halved
• 1/2 lb green beans, blanched and chilled
• 2-3 boiled potatoes, sliced
• 1/2 cup canned tuna, drained
• Anchovy fillets (optional)
• Red wine vinegar
• Extra virgin olive oil
• Salt and pepper to taste
Instructions:
1. Arrange torn lettuce leaves on a large serving platter or individual plates.
2. Top with halved cherry tomatoes, Nicoise or Kalamata olives, halved hard-boiled eggs, chilled green beans, sliced boiled potatoes, and canned tuna.
3. If using, garnish with anchovy fillets.
4. Drizzle with red wine vinegar and extra virgin olive oil.
5. Season with salt and pepper to taste.
6. Serve Nicoise salad immediately, as a hearty and satisfying meal.

nutriční údaje
Velikost porce 352 g | ml
Množství na porci 257
1075
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.2g 9%
Nasycené tuky 2g 10%
Sodík 157mg 7%
Sacharidy celkem 33g 12%
Vláknina 5g 18%
Cukr 5.7g
Bílkoviny 16g 32%
Vitamin D 2.3mcg 12%
Vápník 72mg 6%
Železo 2.2mg 12%
Draslík 908mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 204.865 mcg 23%
Thiamin [B1] 0.265 mg 22%
Riboflavin [B2] 0.396 mg 30%
Niacin [B3] 4.978 mg 31%
Kyselina pantotenová [B5] 1.6 mg 32%
Vitamin B6 0.611 mg 36%
Kobalamin [B12] 0.957 mcg 0%
Floát [B9] 77.17 mcg 0%
Vitamin C 34.008 mg 38%
Vitamin D 2.323 mcg 12%
Vitamin E 1.33 mg 9%
Vitamin K 70.801 mcg 59%
Betain 0.668 mg 0%
Cholin 186.182 mg 34%
Carbohydrates
živina Množství DV
Sacharidy celkem 33.3 g 12%
Sugars 5.7 g 11%
Vláknina 5 g 18%
Carbohydrate 5.7 g 0%
Čisté sacharidy 27.5g
aminokyseliny
živina Množství DV
Alanin 0.83 g 0%
Arginin 0.886 g 0%
Kyselina asparagová 2.034 g 0%
Cystein 0.255 g 0%
kyselina glutamová 2.452 g 0%
Glycin 0.608 g 0%
Histidin 0.394 g 0%
Izoleucin 0.766 g 0%
Leucin 1.221 g 0%
Lysin 1.184 g 0%
Metionin 0.414 g 0%
Fenylalanin 0.722 g 0%
Prolin 0.59 g 0%
Serin 0.874 g 0%
Treonin 0.706 g 0%
Tryptofan 0.19 g 0%
Tyrosin 0.568 g 0%
Valin 0.88 g 0%
Minerály
živina Množství DV
Vápník 71.74 mg 6%
Měď 0.34 mg 38%
Fluorid 82.12 mcg 0%
Železo 2.25 mg 12%
Hořčík 63.19 mg 15%
Mangan 0.38 mg 17%
Fosfor 243.85 mg 20%
Draslík 908.25 mg 19%
Selen 30.15 mcg 55%
Sodík 157.13 mg 7%
Zinek 1.37 mg 12%
další
živina Množství DV
Voda 292.406 g 0%
Popel 2.876 g 0%