Your Recipe
Nicoise Salad (French) 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 352 g | ml | 
| Množství na porci | 
                                    257 1075  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 7.2g | 9% | 
| Nasycené tuky 2g | 10% | 
| Sodík 157mg | 7% | 
| Sacharidy celkem 33g | 12% | 
| Vláknina 5g | 18% | 
| Cukr 5.7g | |
| Bílkoviny 16g | 32% | 
| Vitamin D 2.3mcg | 12% | 
| Vápník 72mg | 6% | 
| Železo 2.2mg | 12% | 
| Draslík 908mg | 19% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 204.865 mcg | 23% | 
| Thiamin [B1] | 0.265 mg | 22% | 
| Riboflavin [B2] | 0.396 mg | 30% | 
| Niacin [B3] | 4.978 mg | 31% | 
| Kyselina pantotenová [B5] | 1.6 mg | 32% | 
| Vitamin B6 | 0.611 mg | 36% | 
| Kobalamin [B12] | 0.957 mcg | 0% | 
| Floát [B9] | 77.17 mcg | 0% | 
| Vitamin C | 34.008 mg | 38% | 
| Vitamin D | 2.323 mcg | 12% | 
| Vitamin E | 1.33 mg | 9% | 
| Vitamin K | 70.801 mcg | 59% | 
| Betain | 0.668 mg | 0% | 
| Cholin | 186.182 mg | 34% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 33.3 g | 12% | 
| Sugars | 5.7 g | 11% | 
| Vláknina | 5 g | 18% | 
| Carbohydrate | 5.7 g | 0% | 
| Čisté sacharidy | 27.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.83 g | 0% | 
| Arginin | 0.886 g | 0% | 
| Kyselina asparagová | 2.034 g | 0% | 
| Cystein | 0.255 g | 0% | 
| kyselina glutamová | 2.452 g | 0% | 
| Glycin | 0.608 g | 0% | 
| Histidin | 0.394 g | 0% | 
| Izoleucin | 0.766 g | 0% | 
| Leucin | 1.221 g | 0% | 
| Lysin | 1.184 g | 0% | 
| Metionin | 0.414 g | 0% | 
| Fenylalanin | 0.722 g | 0% | 
| Prolin | 0.59 g | 0% | 
| Serin | 0.874 g | 0% | 
| Treonin | 0.706 g | 0% | 
| Tryptofan | 0.19 g | 0% | 
| Tyrosin | 0.568 g | 0% | 
| Valin | 0.88 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 71.74 mg | 6% | 
| Měď | 0.34 mg | 38% | 
| Fluorid | 82.12 mcg | 0% | 
| Železo | 2.25 mg | 12% | 
| Hořčík | 63.19 mg | 15% | 
| Mangan | 0.38 mg | 17% | 
| Fosfor | 243.85 mg | 20% | 
| Draslík | 908.25 mg | 19% | 
| Selen | 30.15 mcg | 55% | 
| Sodík | 157.13 mg | 7% | 
| Zinek | 1.37 mg | 12% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 292.406 g | 0% | 
| Popel | 2.876 g | 0% | 
